In the same way that noise can cause tension and stress, silence releases tension from the brain. According to research, sitting in silence for about two minutes can be more beneficial than listening to 'relaxing music' because of the way it changes blood circulation and pressure in the brain.
Activation of your brain's memory
Even when the world around us is completely quiet, our brains are extremely adequate at filling in the silence.
Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.
Finding moments of silence can have significant psychological and mental health advantages and give you a greater sense of peace. With all of the constant noise you hear on a day-to-day basis, embracing silence can help stimulate your brain and help you process information.
Regenerated brain cells may be just a matter of silence.
The scientists discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus. The hippocampus is a region of the brain associated with memory, emotion and learning.
Silence is scary not just because it's unfamiliar, but also because it opens the door to a whole bunch of thoughts, sensations, and emotions that noise keeps at bay.
The American Institute of Stress reports around 77 percent of people in the U.S. show some physical signs of stress in their everyday life. A period of silence each day allows the chance to relax and reduce stress levels.
They are self-reliant.
Introverts are self-sufficient, and it's why they're so quiet. A quiet person's personality is inward, which means they naturally search themselves for comfort. Since they keep a small circle, they develop the habit of self-reliance by finding ways to cater to their needs.
Silence occurs not only between topics, but also within them. This “intra-topic” silence is a therapeutic tool that therapists can use to help their clients go deeper into the material by allowing them to think about what to say next.
Research has shown that silence can actually decrease stress and lower blood pressure, among other benefits. So how can you experience the healing power of silence, and what does that look like? Research has shown that silence can actually decrease stress and lower blood pressure, among other benefits.
“You have the right to remain silent. Anything you say can and will be used against you in a court of law.
Clearly, silent treatment creates an atmosphere of anxiety, fear, and sadness that preclude an underlying sense of safety. As such, it causes unhappiness and psychological harm that most often heightens conflict in a relationship. It can lead one to feel anger, abandonment, rejection, and overall distress.
The psychological benefits of experiencing silence—even when it makes us uncomfortable—can mean more purposeful living. Silence can increase self-awareness, self-compassion and improve decision-making skills with improved mental clarity. Use it to become more mindful and self-compassionate.
The brain creates noise to fill the silence, and we hear this as tinnitus.
There is a genuine auditory experience enabled by a functional auditory system when we hear silence. But there is no auditory experience possible at all when the auditory system is malfunctioning (as in the case of deafness), and therefore it is also not possible to hear silence under such a condition.
Nearly everyone has, even if it was just for a short time, such as that “ringing” or hum you hear after attending a loud workout class or concert. Tinnitus that lasts longer than six months is called chronic tinnitus. Tinnitus is common and affects about one in every six people.
They see their job as helping you find your own answers, and they know that silence can help you do that. Sitting in silence allows a lot of things to rise up inside you—thoughts, feelings, and memories you might not normally experience. And that is what your therapist is hoping you'll talk about.
The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another person by withholding communication, refusing to talk, or ignoring the person.
Being left in silence can be extremely painful, as it involves the loss of connection, love, intimacy, and sometimes even family participation. It can also feel unfair and unkind, leading to anger and further fighting.
Most psychologists indicate that it depends on the situation. When silence, or, rather, the refusal to engage in a conversation, is used as a control tactic to exert power in a relationship, then it becomes "the silent treatment," which is toxic, unhealthy, and abusive.
Quiet people are often better listeners. They tend to be more empathetic and understanding of the feelings of others, making them more likely to listen when someone else is talking. This can be helpful in a variety of situations: When you need help with something difficult or complicated.
Research has found that people who received the silent treatment experienced a threat to their needs of belonging, self-esteem, control, and meaningful existence. This type of behavior reinforces the feeling that someone we care about wants nothing to do with us. It can feel as though you don't exist.
According with Clint Smith's he sees the consequences of silence manifest themselves in the form of discrimination, violence, genocide and war. This is a true statement since Silent in times means to accept what is happening around us.