In addition, several studies show people diagnosed with ADHD who are depressed are at risk of attempting to or taking their own life five times more than people who are depressed but do not have ADHD.
Attention deficit hyperactivity disorder (ADHD) and depression are conditions that can and often co-occur. Depression is estimated to be 2.7 times more prevalent among adults with ADHD than among the general adult population.
Exercise and spend time outdoors
Working out is perhaps the most positive and efficient way to reduce hyperactivity and inattention from ADHD. Exercise can relieve stress, boost your mood, and calm your mind, helping work off the excess energy and aggression that can get in the way of relationships and feeling stable.
The Emotional Side of ADHD. Attention deficit hyperactivity disorder (ADHD) can trigger certain emotions. For example, you might feel guilty or ashamed because of the way you think other people see you. You may get stressed if your loved ones say you don't listen and you feel you've let them down in some way.
Stress-impaired executive function diminishes working memory and impulse control, as well as mental flexibility and coping skills. Stress also makes it hard for people with ADHD to focus and sustain their attention.
Remove - or minimize - distractions from your environment.
Set up or try to find a quiet place to work or study. Turn off the TV and mute your phone. If you cannot control your setting, buy noise-canceling headphones that can help you maintain your focus and keep your ADHD symptoms below level.
INCUP is an acronym that stands for interest, novelty, challenge, urgency, and passion. The term was first proposed by psychologist William Dodson, who suggested that these five things are the top motivating factors for someone with ADHD.
Masking is when a person with ADHD acts in a “socially acceptable” way to fit in and form better connections with those around them. This usually involves camouflaging their symptoms by controlling their impulses, rehearsing responses, and copying the behaviors of those who don't have ADHD.
Because children and adults with ADHD struggle with focusing, organizing tasks, and feeling restless, they might experience sadness, guilt, irritability, low self-confidence and helplessness. In some cases, these symptoms can signal depression.
Symptoms of ADHD can have some overlap with symptoms of bipolar disorder. With ADHD, a child or teen may have rapid or impulsive speech, physical restlessness, trouble focusing, irritability, and, sometimes, defiant or oppositional behavior.
Also, ADHD can lead to depression when people have a hard time with their symptoms. Children may have trouble getting along in school or with playmates, or adults may have issues at work. That can lead to deep feelings of hopelessness and other signs of depression.
For some people, depression and ADHD just happen to coexist, but for others, depression is a result of ADHD, with low self-esteem and a poor self-image caused by ongoing feelings of being overwhelmed by life due to ADHD symptoms.
Those with ADD/ADHD have more difficulty regulating emotions. They often experience emotions more intensely than others without the condition, and they can struggle to soothe themselves and transition out of difficult emotions, which factors into a low mood.
If you're struggling with depression or anxiety, your symptoms may actually be due to untreated ADD. More often than not, when a person over the age of 10 is diagnosed with ADHD, he or she complains of feeling anxious, depressed, or sad.
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
“Opposites Attract”: People with ADHD are attracted to “organized” and joyless workers bees who can keep the trains running for the both of them and who in turn are drawn to their free-spirited ADHD partner's spontaneity and sense of fun.
The ADHD brain has been described as an “interest-based nervous system”: It seeks high-stimulation situations, stronger incentives, and more immediate rewards, which trigger a quick and intense release of dopamine and with it a rush of motivation. Hyperfocus. Dopamine is the brain's most intense reward.
However, it can also lead to potential misinterpretation of symptoms. Take, for example, ADHD. While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking.
“Challenges with processing emotions start in the brain itself. Sometimes the working memory impairments of ADHD allow a momentary emotion to become too strong, flooding the brain with one intense emotion.” Thomas Brown, Ph. D., explains why (and how) ADHD sparks such intense anger, frustration, and hurt.
Choose a peaceful color.
Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
ADHD burnout is often something a little deeper. It refers to the cycle of overcommitting and overextending that leads to fatigue in people with ADHD. It involves taking on too many tasks and commitments, and then the subsequent exhaustion that happens when we're unable to fulfill all of our obligations.
Adults with ADHD consistently report challenges with emotional regulation, including significant difficulty in regulating and reframing emotional context. Whether in the present or projected into the future, their experience is that emotions are something that happens to them.