Breaking up with a narcissist is likely to be a draining experience. Either they won't let you go without a fight, or they will discard you without looking back. Both experiences are extremely hurtful.
Even if you leave, the narcissist will demand you engage, interact, and provide them with attention. This may be through phone calls, social media, multiple texts, or showing up at your work or home. It is essential to realize that the narcissist will pull out all the stops to pull you back into the relationship.
If you ignore a narcissist and deny them their source, they may become enraged and try even harder for your attention – especially in ways that can be toxic or abusive. Ignoring a narcissist will enrage them because of their fragile egos. They'll feel humiliated and lash out against you to protect themselves.
After experiencing narcissistic abuse, you may experience extreme fear or anxiety in relationships with new people. Those who leave abusive relationships may experience separation anxiety, leading them to feel panicked and disoriented when they're not with their abusers.
Do narcissists regret discarding or losing someone? It is common for people with a narcissistic personality disorder to regret discarding or losing someone, but it does not mean what you might think. If they feel regret, it is not because they hurt you. It is for losing something that they value.
Fear of being alone – Narcissists are skilled at destroying their partner's social circles and relationships with family members. The prospect of leaving may equate to a feeling of being truly alone; Fear of reprisals – The narcissist may have created a culture of fear and anxiety in their partner's life.
While people with narcissism aren't devoid of emotions, their motivations may be self-focused. They can know they're hurting your feelings, but as long as it elevates their status, they may not care. Someone living with narcissism does cry. They can feel regret, remorse, and sadness.
In general, it may involve intense emotional reactions and a tendency toward vindictive behaviors, but it could also lead to depression and withdrawal. Narcissistic collapse isn't a permanent occurrence once it happens. Typically, the emotional pain will decrease and the person may return to feeling their usual.
Reality Check 101. It's true: Your narcissistic ex will remember you but not — never — in the way you hope they will, as the “great love of their life”. Most of the time they won't even think about you and you know why: They're too busy spinning their web to snare the next unsuspecting spider.
Type As can also be dangerous to narcissists
Although they can be targeted, type A people can also become a narcissist's worst nightmare. One of the most important defenses against dark personalities is having strong boundaries yourself, and type A people are usually aware they have the right to build them.
If you're in a relationship with a narcissist, you may find that you're sacrificing things for the sake of their needs on a regular basis, but they refuse to do the same for you. It also means they'll do almost anything to others in order to meet their own needs.
The narcissist often engages in self-defeating and self-destructive behaviours.
Individuals in emotionally abusive relationships experience a dizzying whirlwind that includes three stages: idealization, devaluing, and discarding.
According to Julie L. Hall, author of “The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free,” narcissists become more extreme versions of their worst selves as they age, which includes becoming more desperate, deluded, paranoid, angry, abusive, and isolated.
Discard/Rejection: When the narcissist gets bored or decides the person is no longer useful enough to them, they'll often end the relationship and 'discard' the person. Sometimes, this ending is final. Other times, a narcissist will use hoovering to lure the person back into the relationship and repeat the cycle.
Narcissistic collapse occurs when a narcissist's ability to uphold their grandiose, confident image is threatened. As a result, they often become enraged, resulting in impulsivity, intense lashing out, or harm to others.
During a narcissistic collapse, the narcissistic defenses that keep them confident are no longer working. In a narcissistic collapse, they feel extremely anxious, depressed, ashamed, and may be unable to keep functioning.
The most effective weapon to fend off narcissists is self-love. When you love yourself, it is more difficult for the narcissist to manipulate you and get under your skin. It will hurt them to know that you do not need them, that you are better off without them, and that you love yourself exactly as you are.
Narcissists don't know they're hurting you. It doesn't even enter their minds. And, if you try to tell them how you feel, they get defensive and make you feel you're wrong again. In fact, they'll even rather “innocently” tell you: “I'm only trying to help you.”
They cry to gain sympathy from other people
These tears occur when someone does not know any other way to meet their needs. Narcissists may also experience depression, grief, and low moods, and nearly everyone suffers physical pain at some point in their lives, which may cause genuine tears.
Leaving a narcissist is similar to breaking a heroin addiction. It is painful and difficult, but in the end, you get your life back. In order to get yourself through the hardest parts of the initial break, you must allow yourself to experience the discomfort and anxiety, and let yourself grieve your loss.