You can protect your skin by seeking shade, covering up with sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection — and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant.
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
Over time, skin begins to wrinkle. Things in the environment, like ultraviolet (UV) light from the sun, can make the skin less elastic. Gravity can cause skin to sag and wrinkle. Certain habits, like smoking, also can wrinkle the skin.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Too much sun exposure can break down our skin's elasticity causing it to be thick like leather or thin like tissue paper. Not only that, UV rays can damage collagen proteins in the skin, leading to sagging or loose skin, and speed up the production of melanin (cells that give the skin its color) causing dark age spots.
Regular blood testing allows you to see how your habits are adding to or subtracting from your biological age. Because while you can't completely reverse aging processes, you can age backward—biologically speaking.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
So indeed exercise and general movement do lead to tighter skin and, as mentioned above, they are absolutely essential to maintain tight skin. However, skin tightening exercises to tighten skin at a specific part of the body don't work, because such exercises simply affect the muscles, not the skin.
In fact, a number of aesthetic experts believe that extreme exercise makes you look older and contributes to premature signs of aging such as sunken cheeks, wrinkles, and skin laxity.
Vitamin A
This powerhouse vitamin prevents and slows the effects of aging on both your insides and outsides. Vitamin A is also known as retinol, which forms the key ingredient in many anti-aging supplements and serums.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Thus far, no human studies have clearly proven that collagen you take orally will end up in your skin, hair, or nails. If your goal is to improve skin texture and elasticity and minimize wrinkles, you're better off focusing on sun protection and using topical retinoids.
Vital Proteins Collagen Peptides Capsules
Biossance's Squalane + Copper Peptide Rapid Plumping Serum was our overall favorite due to its lovely feel on the skin and noticeable results. The Inkey List's Collagen Booster Firming Peptide Serum also works well at an affordable price point.
Your skin is another obvious indicator of your age. This doesn't just include wrinkles, but things like dry skin and tired eyes, which can both be avoided. Reddit user Redhaired103 posted in /r/AskWomen that dark circles, pale skin, puffy eyes, and heavy makeup can also make you look older.
The study placed emphasis on lifestyle factors like smoking, which partly accounted for why the gap between biological ages of men and women closed, as men began to smoke less and women caught up, plus medication use led to improvements in health.