Nettle leaf is a natural antihistamine that naturally blocks histamine production. It can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the most effective option.
Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Vitamin C acts as a natural antihistamine by reducing the amount of histamine your body produces in response to an allergen. It might help reduce mild symptoms like sneezing, runny nose, congestion, and watery eyes due to allergic rhinitis.
Citrus Fruits – Vitamin C (ascorbic acid) is an antioxidant that prevents oxidative stress in the body and is also a natural antihistamine. Consuming adequate amounts of Vitamin C from citrus fruits such grapefruits, oranges, lemons and kiwis can also help fight infections.
"The active component of turmeric is curcumin, which has anti-inflammatory properties, and its anti-allergic properties are due to inhibition of histamine release from mast cells," Dr.
The best way to clear histamine from the body is to start an elimination diet that involves only eating and drinking substances that contain low amounts of histamine.
Allergists recommend long-acting, non-sedating antihistamines — ones that won't make you sleepy — for everyday use. Though you may know them by their brand names, the generic versions tackle the same problems: Cetirizine (Zyrtec®, Aller-Tec®, Wall-Zyr®). Fexofenadine (Allegra®, Aller-ease®, Aller-Fex®, Wal-Fex®).
Stinging nettle tea
Tea brewed with stinging nettle, or Urtica dioica, contains antihistamines. Antihistamines can reduce nasal inflammation and ease pollen allergy symptoms.
Fexofenadine is an antihistamine medicine that helps with the symptoms of allergies. It's used to treat: hay fever. conjunctivitis (red, itchy eye)
Luckily, there are many natural remedies to help reduce allergic reactions that benefit the body in many ways! Apple Cider Vinegar - Vinegar has been regarded by cultures for centuries as a remedy for various health concerns including helping reduce allergy symptoms.
Probably not. Honey has been anecdotally reported to lessen symptoms in people with seasonal allergies. But these results haven't been consistently duplicated in clinical studies.
Citrus fruit, such as oranges and lemons, may also be beneficial to allergy sufferers due to their high Vitamin C content. Some studies have shown that Vitamin C may also have a natural antihistamine effect, helping to break down histamines faster once they've been released in the body.
Seasonal allergies are often the cause of histamine production in the body, but foods can also contain this chemical.
These include: Flushing, difficulty regulating body temperature, sudden excessive sweating. Hives, rashes, swelling, itchy skin, eczema. Racing heart, palpitations, arrhythmia.
Low Histamine Foods
Fruit: blueberries, apricots, cranberries, apples, mango, peaches. Vegetables: Onion, sweet potatoes, asparagus, broccoli, squash, cucumbers, beets. Fats and Oils: animal fats.
There are many natural foods and herbs that can do one or the other or both. 5 Natural Antihistamines: 1. Ginger is a histamine blocker or antihistamine but is also great for the immune system.
Aside from its primary roles in immune function, protein synthesis, and wound healing, there are some indications that zinc could be a potential contributor to allergy relief. Although more clinical research is needed, you might feel that zinc could help with your allergies.
One of the strongest known antihistamine foods is ginger. If you're experiencing a histamine reaction, try chewing on fresh ginger or pouring boiling hot water over sliced ginger to make fresh ginger tea.
Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.