A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods.
Causes of male infertility
Abnormal sperm production or function due to undescended testicles, genetic defects, health problems such as diabetes, or infections such as chlamydia, gonorrhea, mumps or HIV. Enlarged veins in the testes (varicocele) also can affect the quality of sperm.
A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this. A lot of guys with low sperm counts or abnormal semen are still fertile.
The most common issues that lead to infertility in men are problems that affect how the testicles work. Other problems are hormone imbalances or blockages or absence of some of the ducts in the male reproductive organs. Lifestyle factors and age-related factors also play a role in male infertility.
As per studies, an adequate amount of Vitamin D with its antioxidant and anti-inflammatory action helps in improving oxidative damage and protecting the sperm cells, resulting in improved sperm motility and quality. Therefore, including Vitamin D is one of the best solutions of how to make sperm thicker and stronger.
While painful, most of the time, a hit in the balls will not harm your fertility. But if the impact is significant or an unaddressed injury causes an infection, your fertility may be at risk.
Caffeine intake may have a negative impact on male fertility, including sperm count and testicular function, especially when used in excess and when found in sugary beverages like cola and energy drinks.
Alcohol consumption in men can also cause difficulties with fertility. Some studies on long-term, heavy alcohol use have reported reduced gonadotropin release, testicular atrophy, and decreased testosterone and sperm production [48].
Men start losing their fertility at age 40.
In a study of more than 1,900 couples, irrespective of the woman's age, IVF attempts involving men 40 or older failed 70 percent more often than IVF attempts involving men younger than 30. Previous theory: Older men produce fewer kids because they get less sex.
The concentration of sperm is what makes the semen cloudy and thick, so if your ejaculate is watery it is possible that you have a low sperm count. This doesn't mean you're infertile (so precautions to prevent pregnancy still need to be taken for couples that don't want to get pregnant).
Some studies suggest that moderate ejaculation (2–4 times per week) is associated with a lower prostate cancer risk. However, ejaculating more often doesn't mean your cancer risk drops even more.
Fertility is most likely if the semen discharged in a single ejaculation (ejaculate) contains at least 15 million sperm per milliliter. Too little sperm in an ejaculation might make it more difficult to get pregnant because there are fewer candidates available to fertilize the egg. Movement.
If your menstrual cycle lasts 28 days and your period arrives like clockwork, it's likely that you'll ovulate on day 14. That's halfway through your cycle. Your fertile window begins on day 10. You're more likely to get pregnant if you have sex at least every other day between days 10 and 14 of a 28-day cycle.
There is no way for either of the partners to know if the sperm entered the egg. The only way to know for sure if the sperm did enter the egg is after a positive pregnancy test.
Male fertility problems include poor quality sperm, low sperm count or blockages in the tubes of the reproductive system. Treatment options for poor sperm quality include inseminating the man's partner with a concentrated sample of the man's semen and intracytoplasmic sperm injection (ICSI).
Some at-home tests also check how well sperm can move. For a home sperm test, you collect a semen sample by ejaculating into a small cup. A home sperm test may be appealing because you can do it in the privacy of your own home. Results are often ready within a few minutes.
The main reason fertility decreases with age is because the quality of a woman's eggs declines as she gets older. And, as women are born with all the eggs they will ever have, older women have fewer eggs. The natural aging process also means higher chances of miscarriage and having a child with a genetic condition.
Semen quality and age
According to a study conducted in Israel, a man's sperm is in optimal conditions between the ages of 30-35. And in general, after age 55, sperm quality is found to be at the lowest quality.
To be safe, Qin said, the results suggest that men should not consume alcohol for at least six months before fertilization, while women should stop drinking alcohol one year before, and avoid it while pregnant.