What is a good waist-to-height ratio? The general guidance is that a waist-to-height ratio between 0.4 and 0.49 is considered healthy.
Waist-to-height ratio.
— your height. Ideally, your waist measurement should be less than half of your height. (So if you're 5 foot 6, or 66 inches, your waist circumference should be less than 33 inches.)
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Ideal waistline measurement
According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.
These increases correspond with the increasing trend in the proportion of Australians who are overweight or obese as measured using Body Mass Index. See Overweight and Obesity. On average, men aged 18 years and over had a waist measurement of 97.9 cm, while women had a waist measurement of 87.7 cm.
Men and women should keep their waist circumference, no more than half their height. A ratio of 0.5 or lower is often considered healthy, indicating that your waist circumference is less than half your height. Depending on your waist and Height you can fall under one of the four categories: Underweight.
your ideal measurements should be: Bust, 34 inches to 35 inches: waist, 24 inches to 25 inches; hips, 34 inches to 35 inches. If you're a tall woman of over 5 feet 6 inches, you must stack up to these measurements for perfection: Bust, 35 inches to 37 inches; waist, 25 inches to 27 inches; hips, 35 inches to 37 inches.
This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.
On average, the pelvic width of the oldest people in the study was nearly 2.5 cm larger than the youngest patients. This increase in pelvic diameter could lead to an approximately 7.6 cm increase in waist size from age 20 to age 79, regardless of body fat increases.
What should be my waist size for my height? As a rule of thumb, it should be less than half of your height. For example, if you're 170 cm (5 ft 6 in) tall, a healthy waist circumference is roughly between 68 cm (26.8 in) and 83.3 cm (32.8 in).
The proven strategies to reduce waist size are eating healthy and regular physical activity. Aerobic exercise burns overall calories and helps you reduce total body fat, especially if you make changes in your diet at the same time.
The guideline says a healthy waist to height ratio is 0.4 to 0.49, indicating no increased health risks. A ratio of 0.5 to 0.59 puts people at increased risk of health issues, while 0.6 or more puts them at the highest risk of health problems.
Straight sizes generally go from a size 0-14 (or an XS – L), but in some cases, they'll go from a 0-22. For in-style plus size clothing, this would be a size XXS-XXL. At the same time, that same brand may carry 0X-5X plus sizes, which would be a size 12-32.
The average Victoria's Secret model has a 23.6-inch waist, an inch less than 20 years ago, and their hips average 34.4 inches, according to The Globe.
Waist to hip ratios
Healthy women have ratios of 0.67 to 0.80 while healthy men have 0.80 to 0.95. For attractiveness, ideal for men is 0.90 and female ideal is 0.7 (for Western populations only).
Runway or Catwalk Model
Their measurements are usually no greater than 34 inches around the bust, 23 inches around the waist, and 34 inches around the hips.
Researchers in several recent studies have found if you carry weight around your midsection you're at higher risk for heart disease, diabetes, and other health conditions than those who carry extra weight in their legs or buttocks.
18.5 to 24.9 - you have a healthy weight range for young and middle-aged adults. 25.0 to 29.9 - you are overweight. Over 30 - you are obese.