Physical activity. Doing regular physical activity is one of the best ways to reduce your risk of dementia. It's good for your heart, circulation, weight and mental wellbeing. You might find it difficult to start being more physically active, or worry it means doing an activity you don't enjoy.
These habits are being active, eating a healthy diet, maintaining a healthy weight, not smoking, keeping normal blood pressure, controlling cholesterol, and having low blood sugar.
Eating a balanced diet, exercising the mind and body regularly, having regular contact with others, and not drinking or smoking — these six “healthy lifestyle factors” were associated with better cognitive outcomes in older adults, in a large Chinese study conducted over a decade and published in the BMJ on Wednesday.
One of the habits that can increase your risk of developing dementia by four times is the habit of skipping your breakfast. Breakfast is the most important meal of the day. Having a nutritious and healthy meal in the morning can help you concentrate and keep you active all day long.
Although there is no effective treatment or proven prevention for Alzheimer's and related dementias, in general, leading a healthy lifestyle may help address risk factors that have been associated with these diseases.
Of these, 69% drank tea on a frequent basis. After a five-year period, the researchers found that the tea drinkers had a 50% lower risk of dementia.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
Best Foods for Preventing Dementia
Food that are rich in carotenoids include carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens such as spinach and kale.
Lifestyle factors
These behaviours include: ∎regular mental, physical and social activity ∎not smoking ∎drinking alcohol only in moderation ∎keeping a healthy diet. The risk of dementia is lowest in people who do at least three of these behaviours.
Taking at least 3,800 steps per day is linked to a lower risk of dementia, according to a recent study published online Sept. 6, 2022, by JAMA Neurology. Researchers tracked the daily steps of approximately 78,000 healthy people, average age 61, for 34 months.
Administration: The examiner reads a list of 5 words at a rate of one per second, giving the following instructions: “This is a memory test. I am going to read a list of words that you will have to remember now and later on. Listen carefully. When I am through, tell me as many words as you can remember.
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.
Phytochemicals
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
Honey prevents neurodegeneration by attenuating two main phenomena, which are oxidative stress and neuroinflammation [36,132]. The reduction in neuroinflammation [181] is due to the attenuation of oxidative stress [30,31] and the prevention of free radical-mediated injury to the brain tissue [182,183].
Study of green tea and other molecules uncovers new therapeutic strategy for Alzheimer's. Researchers have discovered how a molecule found in green tea breaks apart tangles of the protein tau, a hallmark of Alzheimer's disease.