On average
The average wake-up and bedtime for a British person can vary depending on a number of factors, such as age, occupation, and lifestyle habits. However, according to a survey conducted by YouGov in 2021, the average wake-up time for people in the UK is around 6:55 am, while the average bedtime is around 10:39 pm.
According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least.
The Average Daily Life in France
Adults and school-aged children are generally up by 7:00 a.m., allowing for the business and school day to begin promptly at 8:30 a.m. A typical workday begins at 9:00 a.m. However, lunchbreak in France can last up to two hours.
An overview of the data
Americans spend an average of 7 hours and 18 minutes in bed each night. They go to bed at 11:39 p.m., wake up at 7:09 a.m., spend 23.95 minutes snoring, have an average sleep quality of 74.2 percent, and rate their wake-up mood at 57 on a scale of 100.
The majority of people go to bed between 10:00 PM - 11:00 PM. If you're wondering what time to go to sleep, earlier would be my recommendation. Going to sleep earlier means you'll wake up earlier and feel more motivated.
President Obama would always tuck in his wife, too. Michelle Obama told People magazine that she would always go to bed before Barack, at about 10 p.m.
Australians are the worlds earliest population to call it a night, according to a new study. The average Aussie goes to bed just after 10:45pm, which is more than an hour earlier than the late night Spaniards, the University of Michigan's global sleep pattern research found.
half of Australians (50%) are now getting up earlier, with 59% waking up before 7am; 43% of Australians changed their morning routines due to COVID; the top three things Australians do before 9am now include: eating breakfast with the family (28%); starting work early (27%); and cleaning the house (24%);
New Delhi: Singapore is the most sleep-deprived country in the world with a “fatigue score” of 7.20 out of 10, according to a study conducted by UK bedding-manufacturing company Sleepseeker. Mexico and Brazil were second and third with a score of 7.01 and 6.28 respectively.
Japan and South Korea have by far the lowest amount of sleep per night. Both less than 6.5 hours. A probable cause is the high-pressure working culture. In both countries it's very common to work overtime.
People in Japan, Taiwan and Sweden have the biggest struggle with insomnia globally, searching for 'can't sleep' more than any other country around the world.
In addition, Spanish workers typically work 11-hour days, from 9am to 8pm. With dinner at 9pm and a couple of hours of TV, they tend not to get to bed before midnight.
In the Victorian era the public would typically fall asleep at 7pm when the sun disappeared, however this dramatically moved to 10pm in the Edwardian era, finally settling at 12pm in the modern age. Although our bedtime has become later throughout the years, we've continued to wake up around a similar time.
Among a list of 13 factors, 30 per cent of Australian respondents said financial or economic issues kept them up at night, with a further 23 per cent saying work caused the most sleepless nights. Only 18 per cent said technology, such as smartphones or tablets, was the biggest reason they couldn't get to sleep.
The LSA 2019 report also concluded that 6 to 11 year olds in Australia go to bed on average between 8 and 8.30pm, 12-15 year olds go to bed between 9 and 9.30pm and 16-17 year olds go to bed between 10 and 10.30pm.
WE MAY like to think that we can kick on with the best of them, but researchers have found that Australians have the earliest bedtime of any country. AUSTRALIANS have the earliest bedtime of any country, according to a new study of global sleep patterns.
Nearly half (48%) of all Australian adults report at least 2 sleep-related problems. Too much or too little sleep is associated with an increased risk of chronic health conditions and risk factors.
For their age group, a 14 year old should go to bed early enough to get 8-10 hours of sleep. Start with their wake up time and work backwards. For example, if they have to be up by 7am, then they ought to be in bed by around 9-11pm.
A 10pm snooze supports, rather than fights, your natural circadian rhythm. It is controlled by the interaction between the pineal gland in the brain and the levels of light in our environment. Working against that can impact hormones and biology.
The talk show host, author and philanthropist reportedly gets eight hours of sleep between the hours of 10pm and 6am, with her last and first thoughts of the day centred upon gratitude. In the morning, rather than check her phone, Winfrey brushes her teeth and cares for her dogs before heading to her home gym.
Now, he makes an effort to sleep at least six hours per night, he said in an interview with CNBC's David Faber on Tuesday. “I've tried [to sleep] less, but ... even though I'm awake more hours, I get less done,” Musk said. “And the brain pain level is bad if I get less than six hours [of sleep per night].”