What is better for breakfast porridge or Weetabix?

Porridge made from rolled oats, steel cut oats etc. is much better for you. Oats are a whole grain and have many proven health benefits. Be careful to avoid 'instant oats', and products with added ingredients such as sugars etc.

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What is healthier porridge or Weetabix?

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

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Does porridge have more fibre than Weetabix?

Try Weetabix (which provides 3.8g of fibre per two-biscuit serving) or Shredded Wheat (6g of fibre per serving when consumer with semi-skimmed milk). Alternatively, porridge is also high in fibre at around 9g for half a cup of oats.

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What is the healthiest cereal to eat for breakfast?

Top 10 Healthiest Breakfast Cereals
  1. One Degree Sprouted Brown Rice Cacao Crisps. ...
  2. Nature's Path Smart Bran. ...
  3. Nature's Path Flax Plus Raisin Bran. ...
  4. Kashi Go Rise. ...
  5. Kashi Go Play Honey Almond Flax Crunch. ...
  6. Alpen Muesli. ...
  7. Bob's Red Mill Gluten Free Muesli. ...
  8. Barbara's Original Morning Oat Crunch Cereal.

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Is porridge more filling than Weetabix?

New research suggests that calorie-for-calorie, a serving of porridge is more filling than a bowl of oat-based cereal.

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IS WEETABIX A GOOD GAA BREAKFAST?

37 related questions found

Is it OK to eat Weetabix everyday?

Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

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What cereal is better than Weetabix?

Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.

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What is the healthiest breakfast cereal in Australia?

10 healthiest breakfast cereals in Australia
  • Freedom Foods Active Balance Buckwheat & Quinoa.
  • Carman's 5 Grain & Seed Granola.
  • Uncle Toby's Plus Fibre.
  • Uncle Toby's Shredded Wheat.
  • Macro Organic Honey Roasted Almond Bircher Muesli.
  • Be Natural Wholegrain Mini Bites.
  • Woolworths Great Start 5 Grains & Seeds.

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Are eggs or cereal better for breakfast?

“Scrambled eggs are less processed than a diet cereal and have important nutrients such as choline for brain [health],” says Thomas. “Eggs are one of the most complete sources of protein nature has to offer.”

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What should I eat for breakfast instead of cereal?

10 Healthy Alternatives to Sugary Breakfast Cereals
  • Breakfast Smoothies. Smoothies can be a savior for those running short on time, especially if you plan ahead! ...
  • Muesli. ...
  • Almond Butter and Banana Toast. ...
  • Fruit Topped Yogurt. ...
  • Eggs. ...
  • Quinoa. ...
  • Egg White and Avocado Scramble. ...
  • Chia Pudding.

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Does porridge or Weetabix help constipation?

Foods that help ease constipation

Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains. Try to avoid stodgy foods such as white bread.

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What is the healthiest porridge?

With so many types of oats, how do you know which to choose? Honestly, not, all oats are healthy. But if you want to get technical, Oat Groats remain the healthiest because they're the purest form of the whole oat you can eat. They're the least processed and contain the most nutrition.

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Is porridge the healthiest breakfast?

Porridge is one of the most nutritious foods available. For starters, it's an excellent source of carbohydrates for energy and fibre to aid digestion. In fact, one bowl of porridge provides more fibre than a slice of wholemeal bread — one reason to swap your morning toast for some oats from time to time.

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Is Weetabix healthy every morning?

Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.

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What is the healthiest way to eat Weetabix?

We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.

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Should I eat 2 or 3 eggs for breakfast?

Eating one to two eggs per person is the recommended amount and adding vegetables or lean proteins like turkey bacon to your breakfast can further increase the nutritional value of your meal. With its many health benefits, eating eggs for breakfast is a nutritious and convenient choice for any diet.

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Should I have 2 or 3 eggs for breakfast?

Eggs are a wonderful source of nutrition. Two to three eggs a day can be safely eaten as long as they are eaten as part of a healthy diet.

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What is the number one breakfast in Australia?

When it comes to hot food, one of the most typical Australian breakfasts is a full plate of fresh eggs served alongside bacon, either standard or smoked, with mushrooms and grilled tomato. You'll also have the option of grilled beef or pork sausages, some baked beans, and hash browns.

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What is a substitute for Weet-Bix?

What is an American alternative to Weetbix? There is not a direct equivalent to Weetbix in the USA. Some specialty stores however will stock UK Weetabix or Australian Weetbix. The most similar American breakfast cereals are Shredded wheat, Unsweetened Wheaties, and Wheatie Flakes.

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Is Weet-Bix high in sugar?

How much sugar in Weet-Bix? Weet-Bix is a low sugar product with only 3.3% sugar. This is around 1/5th of a teaspoon per 30g serve (2 biscuits).

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What cereal has the most fibre and least amount of sugar?

Cheerios. These Os are a classic for a reason. “They contain a good amount of fiber and are low in sugar,” says Spetz. Because they're made from oats, Cheerios are naturally gluten-free, too, and you get a hefty serving size compared with other cereals, especially denser ones like granola.

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What is the best breakfast cereal to lower cholesterol?

Oatmeal, oat bran and high-fiber foods

Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

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