If you love butter because it's natural, there are other unprocessed, equally-natural options, such as olive oil, avocado, nut butters and tahini. Compared with butter, these spreads offer unsaturated fats, minimal saturated fats and zero trans fats — all good for a healthier heart.
The Best Options
The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter. Dip your crusty piece of bread into some olive oil.
A few small swaps can make a big difference to your cholesterol level. Many people say they don't notice the difference. Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Flora Buttery naturally contains Omega 3 & 6, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs).
spreads contain cholesterol? I Can't Believe It's Not Butter! spreads contain 0mg cholesterol per serving. Phew!
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Both olive oil and butter are 100 percent fat. Both have more than 100 calories a tablespoon, but olive oil has less saturated fat and no dietary cholesterol.
Flora Lighter naturally contains Omega 3, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.
A good phrase to remember is that not all substitutes are created equal. While keeping that in mind, some of the most commonly used substitutes include coconut oil, coconut butter, olive oil, safflower oil, nut butter, applesauce, yogurt, and dairy free butter.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
I simply heat a medium-sized skillet over medium heat, and toast the bread directly in the pan. Just put the bread directly on the hot pan—I use a non-stick pan, so no butter or oil needed, but a well-seasoned cast-iron skillet would be great here too—and let it crisp and brown, 1-2 minutes per side.
May Help Reduce Fat in Diet
For some people, cream cheese provides a benefit because it is lower in fat and calories than butter.
One stick of butter is 1/2 (half) cup. Two sticks of butter is 1 cup. Four sticks is one pound, and you'll see a lot of pound cake recipes call for four sticks, or a whole box of butter. Elsewhere in the country, butter is sold in 1/2 pound rectangular blocks.
I have cholesterol issues, can Nuttelex help? All products in the Nuttelex range are cholesterol-free, they are made with naturally cholesterol free vegetable oils.
Straight chain saturated fats, such copha, and trans fats make foods hard at room temperature (think lard). They also increase blood cholesterol and adversely affect your arteries.
DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods. For a milk substitute try rice milk rather than soy, because its' delicate texture and natural sweetness makes it perfect for desserts, baked goods, as well as curries and sauces.