The Butterfly Hug is accomplished by an individual wrap their arms around themselves, so that each hand touches the opposite upper arm or shoulder. They then move their hands like the wings of a butterfly, to tap their arms/shoulders in an alternating rhythm. (as an alternative, the person might just tap their knees.)
The Butterfly Hug technique is a simple, bi-lateral tapping motion that is often used by EMDR therapists. Essentially you're tapping either side of your shoulders. The theory behind the Butterfly Hug is that by using bi-lateral stimulation (BLS), you are activating the entire brain.
"It's a bilateral stimulation technique [aka, alternating stimulation on both sides of the body] that helps us ground ourselves when we're feeling anxious or panicky, or just need to calm down our bodies a little bit," Maalouf explains in the video.
The Butterfly Hug is a tool designed to help ease anxiety and calm you in the moment, but certainly is not something to be used in lieu of therapy. I also highly recommend practicing this technique when you are not anxious to become proficient and have it more accessible when you are feeling distressed.
The Butterfly Hug is accomplished by an individual wrap their arms around themselves, so that each hand touches the opposite upper arm or shoulder. They then move their hands like the wings of a butterfly, to tap their arms/shoulders in an alternating rhythm. (as an alternative, the person might just tap their knees.)
The butterfly effect rests on the notion that the world is deeply interconnected, such that one small occurrence can influence a much larger complex system. The effect is named after an allegory for chaos theory; it evokes the idea that a small butterfly flapping its wings could, hypothetically, cause a typhoon.
This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.
She said: 'Essentially, you tick your way through your five senses and name 5 things you can see at this very moment, 4 things you can hear, 3 things you can feel (like your feet in your shoes, your bum on a chair), 2 things you can smell, and one thing you can taste, even if it's just the inside of your mouth or a sip ...
There is a large body of evidence to suggest that tapping does work for anxiety. For example, one research study of 203 participants across six different emotional freedom technique workshops found significant reductions after emotional freedom technique interventions in: anxiety. depression.
Does EFT work for anxiety? Research suggests that standard EFT tapping leads to significant improvements in anxiety and may lower cortisol, the stress hormone. Meanwhile, clinical EFT is an evidence-based practice for anxiety, depression, phobias, and PTSD.
Manifestation of seeing butterflies can take many different forms. For some, seeing a butterfly might be an indication of good luck or positive change. While for others it could be a sign that they are experiencing new beginnings or growth in some area of their lives.
On a scientific level or on a personal level of spiritual awareness, the butterfly effect creates unpredictable, mysterious magic. Your small change can make a big difference elsewhere. You may never see it.
It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain.
When deciding which option to choose, it's helpful to think of the four A's: avoid, alter, adapt or accept. Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it.
In a series of graphics, Earnshaw breaks down the 4 Rs: relabeling, reattributing, refocusing, and revaluing—a therapy technique developed by psychology Jeffrey Schwartz that's often used in treatment for OCD.
The three C's of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE.
*Name three sounds you hear. *Move three parts of your body — your fingers, shoulders, and then feet. *And point out three things you see. “Whenever you feel your brain going 1000 miles per hour, try this exercise to help bring you back to the present moment,” the psychologist said.
The phrase refers to the idea that a butterfly's wings might create tiny changes in the atmosphere that may ultimately alter the path of a tornado or delay, accelerate, or even prevent the occurrence of a tornado in another location.
Scientists have disproved the “butterfly effect” at the quantum level, refuting the idea that changes made in the past would have grave ramifications upon returning to the present. In the simulation, a piece of information is simulated to be sent backwards in time. That information is then damaged.