Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Because Earl Grey Tea contains caffeine it's best enjoyed as a late morning or early afternoon 'pick me up' tea.
Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. A few cups of this tea can help prevent cardiovascular diseases from setting in and keep you feeling fresh and healthy.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
Potential Risks of Earl Grey Tea
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
Earl Grey tea pairings
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic i. and nausea.
Earl Grey tea health benefits
Those amazing antioxidants help keep your skin healthy and hydrated while fighting against free radical damage, plus it's packed with Vitamins B1, B2, E and H to help keep your skin feeling soft, plump and smooth.
This extract has phytochemicals and other components that help increase metabolism, lower the buildup of cholesterol in the stomach, and burn calories faster. According to an Italian study, the citrus extract that provides Earl Grey tea with its distinct flavor could help speed up weight loss.
Like other black teas, Earl Grey contains caffeine. For this reason, it's best to drink it in the morning or early afternoon. If you'd prefer to drink it later in the day, try a decaf blend.
Anxiety. The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this!
In general, Earl Grey tea contains about 50 milligrams of caffeine per 8-ounce serving (226.796 gms), which is slightly less than the average cup of coffee, which has around 80 milligrams of caffeine.
How Long Should Earl Grey Steep? Steep Earl Grey tea in 208 Fahrenheit (98 Celsius), almost boiling water for 4-5 minutes, until it's dark and fragrant.
Drinking three cups of Earl Grey tea daily helps to lower the blood triglyceride levels and increases the levels of 'good cholesterol' HDL hence, lowers the risk for heart disease. Earl Grey tea is highly beneficial for people suffering from diabetes.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.
Unless you're planning to drink a gallon of oxalate-heavy black tea every day, your regular tea consumption will likely not cause any issues with your kidneys. However, it's always good to enjoy everything in moderation, and to check with your doctor about any health concerns.
A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.
Both green and black tea contain high levels of antioxidants when brewed and can help prevent cell damage. However, the tea with the highest level of antioxidants is Hibiscus tea. When brewed, hibiscus tea has over 400% of the antioxidants found in green or black tea.