The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet's primary sources of protein. In some versions of the diet, a person will eat only eggs.
The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help you lose weight. While cutting calories may initially lead to weight loss, it's unlikely that you'll stick to this way of eating, experts say.
In conclusion, the 14-day boiled egg diet can help to trim off unwanted pounds, it is easy to follow, and it includes simple and healthy foods. However, it is still overly restrictive, and you can gain weight once you go back to your regular eating habits.
This diet requires you to eat 2-4 hard-boiled eggs per day for instant weight loss. Although it will help you get 100% results, it is likely to affect your health in the long run. To be safe and avoid the long-term negative impacts of diet, I've made this plan that requires only 1-2 hard-boiled eggs a day.
One TikTok user trying out the diet said: “I think the last nine days of eating the bare minimum has caught up with me today. The whole day I just felt nauseous.” In the video, she admits she broke the diet, but after eating 60 eggs throughout the ten-day diet, lost 12lbs.
Proteins are more satisfying than fats and carbohydrates. Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success. Eating a high-protein diet is one strategy for losing weight.
What Is the Egg Diet? The egg diet is a weight loss program that requires you to build at least one meal each day around the traditional breakfast staple, the chicken egg. It is a low-calorie, low-carbohydrate, high-protein plan designed to help you lose weight quickly without losing muscle mass.
Three eggs a day is perfectly fine to eat, but it is important to look at the rest of the diet. If your background diet is high in saturated fat this can affect the degree to which blood cholesterol is increased when more dietary cholesterol is eaten.
How much weight can I lose? Many people claim they lose 5-10 pounds while on the egg fast. I personally lost 5 pounds in 3 days. It will vary from person to person and I'm guessing it's mostly water weight.
The Bottom Line
Despite its potential weight-loss benefits, this 10 day boiled egg diet isn't right for everyone. First, it implies that you can only lose weight if you're eating less than 1000 calories per day, which could be detrimental to your health. Second, any weight loss you do experience is likely temporary.
Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight.
Getting rid of the fat around your abdomen can be difficult, but a new study suggests eating a whole egg each morning could reduce your waistline "significantly".
Now a new trend gaining traction on the site — the 10-day egg diet — has some nutrition experts worried it's encouraging people to take a highly restrictive approach to losing weight. The trend promotes a diet that involves eating eggs for three meals a day — and barely anything else.
The boiled egg diet is an eating plan that includes lots of hard boiled eggs, in addition to some other foods. Two to three eggs daily are usually eaten with breakfast plus lunch or dinner, along with other low-calorie foods like vegetables and some fruits.
What is a Keto Weight Loss Stall? You are not losing weight or inches. If you are looking at the egg fast, it is likely because you have been following a low carb or keto plan for awhile, lost weight in the beginning and now the scale has not budged in weeks or even months.
Low-calorie cooking options will help to keep your calories count in check and will help in speedy weight loss. Out of all egg preparations, poached and boiled eggs are the two best ways to have eggs when trying to shed kilos.
Following any low-carbohydrate diet can result in some unsavory side effects, including constipation, fatigue, bad breath and headache. And those who are eating several eggs every day may ingest more than the recommended amount of saturated fat, which may have a negative effect on heart health.
Egg Diet: Cons
This is bad for people who have existing cholesterol and high BP issues. Low Fibre: Fibre is essential for digestive health. Eggs lack fibre and it might interfere with your bowel movements. You may experience constipation and indigestion due to following an egg-only diet.
Since the diet is devoid of fibre, having too many eggs can cause gastrointestinal problems. It can also raise cholesterol levels. The lack of carbohydrates in the diet can also leave you tired and fatigued more often since the body doesn't have good energy sources to rely on.