John Gottman noticed in his research that when couples conflict escalated it was not only their words, tone, and volume that escalated it was also their heart rates and the amount of stress hormones being secreted. We call this Flooding or Diffuse Physiological Arousal.
Couples who emotionally flood have worse conflict resolution abilities than couples who don't emotionally flood. The frequent reason someone emotionally floods is because of a partner's anger. The same study also found that women in a violent relationship emotionally flood more often than women in other relationships.
The term for this is “flooding”: it's a nervous system that's kicked into overdrive. Gottman defines emotional flooding in relationships as “a sensation of feeling psychologically and physically overwhelmed during conflict, making it virtually impossible to have a productive, problem-solving conversation.”
For example if, if a loved one dies and you have powerful grief, your pulse may not go up. You may not have a fight or flight response. But if you have panic about showing emotion in public and feel you must hide in order to feel safe with grief, then you might flood: grief + fear = flooding.
Emotional Flooding: The riptide
When caught in one of these riptides, you may have the physical sensation of something taking hold of your body. Your muscles clench, your temperature skyrockets, or your stomach turns. With a mind in overdrive, you are deaf to anything your partner says.
As most people are well aware, the immediate impacts of flooding include loss of human life, damage to property, destruction of crops, loss of livestock, and deterioration of health conditions owing to waterborne diseases.
Main impacts of floods. As floodwaters spread they can threaten lives, inundate properties and businesses, destroy belongings, damage vital infrastructure and prevent access to essential public services.
n. a technique in behavior therapy in which the individual is exposed directly to a maximum-intensity anxiety-producing situation or stimulus, either described or real, without any attempt made to lessen or avoid anxiety or fear during the exposure.
It may be hard to accept, but when you notice some signs like abuse, lack of trust, lack of communication, and disrespect, it may be some signs that your relationship is failing, and time to call it off. Even when you try your best to put the relationship together, the damage may be too severe.
If you're not sharing what's really on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you've found that the usual fun banter between you is gone, or it's difficult to have engaging conversations, your bond could be getting weaker.
There's No Emotional Connection
One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.
Well, when you experience emotional flooding, your body has many physiological reactions, as we discussed above. To cool down and settle that physiological state, most people need around 20 minutes.
It's mostly caused by heavy rainfall, but can also be caused by king tides, storm surge, snowmelt and dam releases.
In addition, floods may result in physical or mental health problems for many people. They frequently lead to water pollution, which in turn causes illness outbreaks, including diarrhea and gastroenteritis. They also disturb the livelihoods of numerous populations by destroying farms and crops.
Loss of Life
The ultimate long-term result of flooding is the loss of life, whether human or animal. Since 2015, an average of 100 people in the United States are fatally injured every year due to floods. Pets, too, are irreplaceable, and their loss impacts their owners for years to come.
Floods Carry Nutrients
When the water recedes, it leaves sediment and nutrients behind on the floodplain. This rich, natural fertilizer improves soil quality and has a positive effect on plant growth, thus increasing productivity in the ecosystem.
The loss of loved ones can generate deep impacts, especially on children. Displacement from one's home, loss of property and livelihoods and disruption to business and social affairs can cause continuing stress. The stress of overcoming these losses can be overwhelming and produce lasting psychological impacts.
The primary effects of flooding include loss of life and damage to buildings and other structures, including bridges, sewerage systems, roadways, and canals.
The sudden melting of snow and ice produce river and lake floods. Flash floods are caused by too much rain in the mountains and in cities. Flash floods happen when heavy rain causes a lot of water to gather in a narrow space. The effect of flooding on the value of property will cause real estate to plummet in a city.
Free flooding, basin flooding, flooding by contour laterals, zigzag method of flooding, border strip flooding and check flooding are the 6 types of controlled flooding which is a subcategory of surface irrigation.
The term “sponge cities” is used to describe urban areas with abundant natural areas such as trees, lakes and parks or other good design intended to absorb rain and prevent flooding. Interest in harnessing nature – or using “nature-based solutions” – to tackle climate shocks has grown in popularity in recent years.
Traditional flood defences like flood walls and embankments confine water to river channels, preventing it spilling out in particularly vulnerable areas like towns and cities. In rural areas there can be opportunities to set these embankments back, allowing water to flow out into the floodplain.