Learn a new skill. Follow a daily routine. Plan tasks, make to-do lists, and use memory tools such as calendars and notes. Put your wallet or purse, keys, phone, and glasses in the same place each day.
The analysis of data from more than 3,500 older participants showed that those who took a daily Centrum Silver pill over a period of three years had better memories than those who received a placebo treatment, according to the report published in The American Journal of Clinical Nutrition.
Hobbies such as playing chess, reading a book or doing a daily Sudoku puzzle can help boost overall cognitive function. Specifically, these hobbies may help sharpen quick-thinking skills, such as processing speed, decision-making and short-term memory.
Regular exercise boosts the growth of brain cells and the production of neurotransmitters, enhancing memory. A mix of aerobic (cardio) and strength exercises is best. If you're not getting enough sleep, you might be harming your cognition and memory. Aim for seven to nine hours each night.
Be physically active every day
This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging.
Vitamin B1, or thiamin, is crucial for the basic function of our cells and the metabolism of nutrients for energy. The brain is one of the most metabolically active organs in your body, which means it needs the support of thiamin to prevent the deficiencies that can lead to neurological problems down the line.
Vitamin B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness, an outcome of poor myelination. Elevated methylmalonic acid and serum homocysteine levels are markers of Vitamin B12 deficiency.
A diagnosis is B12 deficiency may be a reversible cause of confusion and behavior changes. In other words, it's possible that increasing your B12 level can improve or restore your memory and ability to think clearly. It can also resolve the other symptoms you may be experiencing such as fatigue and weakness.
Introduction: The five-word test (5WT) is a serial verbal memory test with semantic cuing. It is proposed to rapidly evaluate memory of aging people and has previously shown its sensitivity and its specificity in identifying patients with AD.
This study suggests that magnesium-based treatments may be useful in helping to alleviate the symptoms of age-associated memory decline.
Magnesium. If you aren't eating enough greens, nuts, seeds, beans, and whole grains, your magnesium tank could be drained, which could be linked to brain fog, given that magnesium deficiencies have been associated with increased susceptibility to stress (19), as well as mild cognitive impairment and dementia (20).
Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.
The Mini-Cog test.
A third test, known as the Mini-Cog, takes 2 to 4 minutes to administer and involves asking patients to recall three words after drawing a picture of a clock. If a patient shows no difficulties recalling the words, it is inferred that he or she does not have dementia.
Researchers have long known that sleep is important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better. So the next time you're struggling to learn new information, consider getting a good night's sleep after you study.
Exercise More
You can add short-term memory to the list of things exercise can improve. Research shows running on a treadmill for 30 minutes once a day for 10 days can improve short-term memory. Exercise has also been shown to boost working memory and complex object recognition memory.
There are various ways a person can help to improve their memory. These include exercise, meditation, and getting adequate sleep. Most people have occasional lapses in memory, such as forgetting a new acquaintance's name or misplacing the car keys.