Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs. Remember that these are general guidelines and mainly apply to sensitive bladders.
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
Step Three: Peppermint Herbal Tea
You might be surprised to learn that peppermint has been proven in research studies to reduce smooth muscle bowel spasms. We think it has a calming and soothing effect on the bladder as well.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.
You should start by eliminating, or at least cutting down, on the top seven irritants: coffee, tea, cola drinks, chocolate, alcohol, artificial sweeteners and cigarettes. You should allow at least two weeks without the food or drink before noticing any change in your bladder control.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
"Drinking lemon water can be a healthy habit that encourages optimal bladder health by providing much-needed hydration to the body—and that's enough of a reason to drink it in the day," she says.
Prolapsed organs cannot heal themselves, and most worsen over time. Several treatments are available to correct a prolapsed bladder.
Sometimes bladder control issues only last a short amount of time, and they go away once you address the cause. This is true for causes including UTIs and pregnancy. If you have a long-lasting (chronic) condition, such as diabetes or multiple sclerosis, you may have bladder control issues for a long time.
Eat Yogurt
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
Drink Plenty of Fluids to Flush Out Bacteria — But Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.
Nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), to relieve pain. Tricyclic antidepressants, such as amitriptyline or imipramine (Tofranil), to help relax your bladder and block pain.
Meat and fish. Lean cuts of fresh meat are acceptable, as are fish and shellfish. Nonacidic foods with healthy monounsaturated fats such as olive oil, flaxseed and avocados are quite soothing to the bladder.
Bladder irritants
Certain foods and beverages might irritate the bladder, including: Coffee, tea and drinks with bubbles, even without caffeine. Alcohol. Chocolate.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.