Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
The answer might surprise you. Thanks to a commitment to quality and transparency, Subway absolutely can be healthy—especially if you're conscious about how you order and your portion sizes, says nutritionist Lisa Young, Ph. D., author of Finally Full, Finally Slim.
Subway: Chicken and Bacon Ranch Melt
Subway is supposed to be one of the healthiest fast-food chains in America, but despite offering unlimited vegetable toppings for all of their subs, their chicken and bacon ranch melt is one of the most caloric items on this list.
McDonald's vs Subway
Subway is known for their submarine sandwiches. McDonald's is known for their burgers. Subway's main mission is to serve healthy food. It offers fresh, green, leafy vegetables in the Subway sandwiches.
If you are on a weight loss diet, a sandwich is definitely a healthier choice when it comes to the calories.
Subway's Hearty Multigrain Bread is the healthiest bread at Subway. It's low in calories and sodium while providing 3 grams of fiber. As well as a good source of protein, this bread is an excellent bread for weight loss.
Although the wrap may seem like the logical choice if you're trying to cut back on carbs, you'd actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.
Sandwich group Subway has overtaken McDonald's as the world's largest restaurant chain, the company has said.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
Independent of the calorie amount (that is very high with Subway food anyway), Subway food is terrible for any diet. The amount of artificial ingredients, the exorbitant sodium amount and the low protein content make sure of that.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
Across all the three chosen fast-food chains Burger King is the lowest for all four content averages (calories, fat, sugars, and salt).
The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated by nearly 500 calories.
Up your order to the footlong size and you'll see several of those stats more than double with 910 calories, 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380mg sodium.
Routinely consuming too much sodium, or more than the suggested 2,300 milligrams per day, may jeopardize your heart health long term, says the American Heart Association. Still, if you're only eating McDonald's once or twice a week, Brondo suggests you don't have to be too concerned.
With more sugar and saturated fat than any of the dessert items at McDonald's, the McFlurry with M&M's is by far the unhealthiest option you can choose.
The popular 2004 Oscar-nominated documentary Super Size Me saw then-32-year-old Morgan Spurlock eat only three McDonald's meals a day for one month. By the end of the 30 days, Spurlock had gained nearly 25 pounds, greatly raised his cholesterol and experienced near liver failure.
“Subway Australia bread has been classified under Australian nutritional guidelines as low-sugar.”
Veggie Delight
What is this? Of course, the lowest calorie sub at Subway is the veggie delight. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. If you order this sub on multigrain bread it'll end up at just 230 calories.
Rotisserie Style Chicken
The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.