Benefiber contains fewer additional ingredients than Metamucil. Benefiber contains only wheat germ, which may make it a more natural choice.
Fiber-rich foods include fruits, vegetables, whole grains and legumes. Many cereals, such as bran flakes, are good sources of fiber.
Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.
Picco, M.D. There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
Laxatives may be habit-forming if they are used too often or for too long. Psyllium can swell in your throat and cause choking if you don't take it with enough liquid.
Benefiber and Metamucil work in the same way. They absorb water from your intestines to form softer, bulkier stools. These stools flow more easily through your digestive system, which helps you have easier bowel movements. These supplements also increase how often you have bowel movements.
Bulk-forming fiber supplements include calcium polycarbophil (Equilactin, Fibercon), methylcellulose fiber (Citrucel), and psyllium (Fiber-Lax, Konsyl, Metamucil), and wheat dextrin (Benefiber). Unlike other laxatives, you can take these every day. They make the stool bigger and softer.
Eat high-fiber foods such as whole-wheat grains, fresh vegetables, and beans. Use products containing psyllium, such as Metamucil, to add bulk to the stools. Try to drink 2 to 3 liters of fluid a day (unless you have a medical condition that requires you to restrict your fluid intake).
Fibers that are soluble, viscous and fermentable seem to be the healthiest, by far. Resistant starches are also incredibly healthy. Good sources of healthy fibers include vegetables, fruits, oats, legumes, nuts, dark chocolate, avocados, chia seeds and various other foods.
Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. A handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.
For digestive health:Metamucil can be used for occasional constipation and to promote and maintain regularity. If your constipation persists beyond seven days, consult a doctor because it may be a sign of a more serious condition. Bulk-forming fibres like psyllium husk, may affect how well medicines work.
Metamucil has been shown to have more health benefits overall versus Benefiber. In addition to being a fiber supplement, Metamucil is a proven bulk-forming laxative. It also has been shown to reduce heart disease by reducing LDL cholesterol.
Conclusion: Although both flaxseed and psyllium may decrease constipation symptoms, weight, glycemic and lipid levels, treatment with flaxseed appear to be superior to psyllium.
Metamucil is often used to support digestive health, lower cholesterol levels, reduce appetite, and improve blood sugar control. It also helps promote regularity by trapping water in the intestines, easing the passage of stool from the body ( 1 ).
Too much fiber all at once might cause gas, which can trigger your symptoms. If fiber is helping, you may add some fiber supplements such as Metamucil or Citrucel. However occasionally fiber can make your symptoms worse. Then you should try to avoid fiber as much as possible.
A: Any time of day is appropriate to take Metamucil fiber as long as an adequate intake of fluids (at least 8 ounces of water or liquid per serving) is consumed. We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
What happens if you take too much Metamucil? You will need to remember to drink more fluids during the day when you take Metamucil. If you add too much fiber and bulk without adding enough water, it can make constipation worse.
Psyllium husks do not interfere with the absorption of vitamins, minerals and other nutrients when taken as directed, either with meals or between meals.
The tablet form delivers soluble fibre of about 1.8 g per serving. It is deemed an easy to-go option compared to the powder form. If self-treating, you are advised to stick to the prescription on the product description. Also, ensure you swallow the tablet with water or other liquids.