At a glance. A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.
A holistic approach to mental health focuses on the whole person — mentally, emotionally, physically, spiritually and socially — and not just disease symptoms. Practitioners who use a holistic approach to mental health take a step back so they can see their patient's overall health profile.
Holistic therapy is a type of therapy that address the “whole” person. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. Its goal is to help individuals develop a deeper understanding of themselves on all these levels.
Examples of holism in psychology include understanding the role of culture, environment, and context in shaping behavior and mental processes.
Holistic wellness refers to an approach to health and well-being that considers the whole person, including their physical, mental, emotional, and spiritual aspects.
For example, if you're experiencing chronic pain, a holistic health care provider might prescribe medications or recommend surgery to repair an injury, but they'll also recommend that you increase your endorphins naturally by getting more exercise.
This means taking into account different areas of a person's life, such as their diet, exercise habits, mental and emotional health, and spiritual beliefs. By taking care of all these areas, people can achieve a sense of balance and harmony in their lives, leading to improved physical and mental health.
Many traditional counselling techniques only focus on working through obvious key issues, but holistic counselling helps to improve a client's overall wellbeing, promoting fulfillment and happiness.
For example, when asked to describe a dining table, an analytic thinker might say it is made of dark wood and can seat six people. A holistic thinker may instead explain it is a space for getting together and sharing a meal.
Example Sentences
Holistic medicine attempts to treat both the mind and the body. We need to take a more holistic approach to improving our schools.
Treating the whole patient, not just the disease, is a basic tenet of holistic care. Understanding the physical, emotional, and spiritual needs of patients can help providers provide optimal care and improve outcomes.
Holistic medicine takes into account the whole person – body, mind, and spirit. It focuses on treating the underlying cause of illness rather than just the symptoms. This approach can be very beneficial for many people.
Holistic CBT is a strengths based approach to therapy which explores a person's wider context and focuses more on developing a person's identity and using standard CBT methods to help people to reach their potential.
Benefits of Holistic Mental Health
This integrated approach improves both physical and mental health synergistically and can lead to better outcomes in both areas. All systems of the body and person are involved, and the mind becomes a healing tool.
It is common for many people to use drugs or alcohol when struggling with anxiety and depression. A holistic approach to anxiety and depression treatment may include yoga, acupuncture, and other natural therapies.
The five main holistic health areas are physical, emotional, social, spiritual, and intellectual (mental). Since a holistic approach to health focuses on the body's integrative systems, each of these areas must be in good condition, and none should be neglected.
Holistic approaches include but are not limited to: acupuncture, acupressure, biofeedback, massage therapy, chiropractic physicians, manual therapy, naturopathic physicians, meditation, guided imagery, yoga, therapeutic touch, reiki and other energy therapies, and ayurveda.
Holistic thinking is the ability to see things as a whole (or holistically), to understand and predict the many different types of relationships between the many elements in a complex system, and also perceive the whole picture through sensing its large-scale patterns.
For example, if a patient fell while getting out of bed the reductionist approach would say it was due to the patient's weakness. A holistic approach would come to a different conclusion. Holistic problem-solving reviews errors in the context of the larger whole and steps involved.
Holistic arguments often put forward many explanations of behaviour. This can increase the validity, as the interaction of many factors are more reflective of real life compared to assuming that there is one cause for behaviour. Being holistic means that it often considers cultural differences.
Holistic Medicine: Types of Treatments
This may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more. Complementary and alternative therapies such as acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, and others.
Holistic nursing helps by promoting physical, emotional, and spiritual well-being. In particular, it can help in resolving emotional issues or struggles that a patient may be facing. This type of care integrates traditional and complementary medicine to provide one cohesive care plan.
As mentioned above, the approach to holistic health and wellness constitutes four pillars: Physical, Mental, Emotional, and Spiritual.
On this page you'll find 6 synonyms, antonyms, and words related to holistic medicine, such as: faith healing, folk medicine, natural medicine, unconventional medicine, and unorthodox medicine.
Exactly what is holistic health? Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health.