Dragon fruit, Selenicereus Selenicereus undatus (Pitaya blanca or white-fleshed pitaya, also known as Hylocereus undatus) has pink-skinned fruit with white flesh. This is the most commonly seen "dragon fruit".
Pink Dragon fruit, also known as pink pitaya fruit, is among the most popular dragon fruit varieties in the family. Pink Dragon fruit is sometimes also considered to be red or purple coloured. A pink pitaya grows on a long green vine, called a cutting, the same as all other types of dragon fruits.
Is there a nutritional difference between dragon fruit red or white? This difference is certainly there. You may already know this from other fruits, but the redder the color, the more antioxidants will be present in the fruit itself. In other words, red-fleshed dragon fruit tends to have higher antioxidant amounts.
Pink dragon fruit is basically red dragon fruit, but with pink flesh instead of red. Its flesh is a medium between the sweeter taste of the red dragon fruit and the more relatively neutral taste of the white dragon fruit.
Red skin/red flesh
The flavor is sweeter than the white-flesh variety, with a hint of berry. Red-flesh dragon fruit is commonly found growing in Nicaragua where it is magically fertilized in the rich volcanic soil, making it more flavorful and sweet.
This cactus fruit tastes sweet and has a mild flavor when perfectly ripe. If your fruit lacks that sweet flavor or is overly sugary, you probably cut it open too soon or too late.
Yellow dragonfruit (hylocereus megalanthus) also known as the yellow pitahaya, is the sweetest dragon fruit of all. It is part of the cactus family – and is by far the most popular cactus among the world. The yellow pitahaya is smaller than the red-skinned species, but sweeter and juicier.
Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. Symptoms include swelling of the tongue, hives, and vomiting. This type of reaction seems to be very rare. If you eat enough red dragon fruit, it might turn your pee pink or red.
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy.
Not only is pink dragon fruit sweet, it's low in calories and rich in antioxidants. Perhaps one of the best health benefits of dragon fruit is its ability to prevent inflammatory diseases like arthritis and gout, according to an abstract published in the World Journal of Pharmacy and Pharmaceutical Sciences.
Sugar Content
One serving of dragon fruit provides about 8-9 grams of sugar. It is less than many other tropical fruits. Besides, a low GI score of 48-52 is ideal for a diabetes management diet. The above benefits make dragon fruit a low-calorie and nutrient-dense fruit for diabetes.
For the most part, dragon fruit is safe to eat and offers many health benefits due to its vitamin C and antioxidant properties. The fruit is low in calories, making it a perfect everyday snack.
When ripe, dragon fruit have a bright pink color and smooth skin. The skin should have few brown spots. Squeeze it slightly; if it's firm and hard, it's not yet ripe. If it is softer (but not too soft) and the flesh gives slightly when squeezed, it's a good sign that it's perfectly ripe.
Hylocereus undatus x guatemalensis. La Verne Pink Dragon Fruit variety is a hybrid cross using a Hylocereus undatus and Hylocereus guatemalensis. It has a sweet pink fruit with a good balance of acidity. This is one of the best tasting pink varieties.
It is an established fact that deep red fruits and vegetables contain more antioxidants. That's why red dragon fruit has a higher amount of antioxidants than white ones. This makes it a great food for healthy eyes, blood, and skin. The red variety is also used to make delicious wine.
Many describe the flavor of dragon fruit as a combination of pear and kiwi, with a touch of citrus. Dragon fruit is mildly sweet, with a tender flesh that can be scooped with a spoon. Can you eat dragon fruit daily?
Diabetes: Dragon fruit might lower blood sugar levels. If you take dragon fruit, monitor your blood sugar levels closely. Surgery: Dragon fruit might interfere with blood sugar control. Stop taking dragon fruit at least two weeks before a scheduled surgery.
Both yellow and pink dragon fruits have a similar taste, but some people find that the pink version has a more intense flavor. The yellow dragon fruit is slightly sweeter and juicier than the pink one and its exterior skin is slightly thicker.
Dragon fruit can be considered as a superfood, being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics.
Description. Covered in spines and hiding a rich, colorful pulp, the pitaya, a type of dragon fruit, can make or break the economy of entire towns in Mexico during the growing season, when a batch of 4,000 pitayas can sell for over $7,400.
Unlike other types of fruit, the skin of a dragon fruit isn't edible. One of the best things about dragon fruit is its versatility. Some people scoop out the flesh and eat the fruit by itself. Another option is tossing dragon fruit in a bowl with pineapple, kiwi, blueberries, or strawberries for a summer salad.
As Dragon Fruit is high in water and dietary fibre, it's an excellent natural remedy for child (and adult) constipation. The black seeds are also said to have a mild laxative effect.
Once your dragon fruit plant sets fruit, wait to harvest it until it turns color. Most dragon fruit will turn a gorgeous bright pink magenta color, but some are bright yellow. In general, the longer it stays on the plant, the sweeter it gets. In most cases, a dragon fruit takes about 30 days to ripen.