Somniphobia is the intense fear of sleep. People with this phobia may be afraid of having nightmares, experiencing sleep paralysis or dying in their sleep. Often, people who have somniphobia try to avoid going to sleep for as long as possible.
Risk factors for somniphobia include other sleep disorders and negative sleep experiences, anxiety disorders, PTSD, and other medical conditions. Those with a family history of anxiety and sleep disorders are also more likely to experience somniphobia. This type of phobia is more common among women and children.
One approach your therapist may recommend is sleep restriction. This involves going to bed and getting up at specific times, regardless of how much sleep you actually get. This helps your body develop better sleep patterns, which can be helpful for somniphobia when combined with CBT.
Underlying factors may include genetics, stress and certain changes in the way parts of your brain work. In some cases, an underlying condition, such as a sleep disorder or thyroid problem, can cause panic-like signs and symptoms.
Abstract. Frigophobia is a condition in which patients report coldness of extremities leading to a morbid fear of death. It has been reported as a rare culture-related psychiatric syndrome in Chinese populations.
Noun. plutophobia (plural plutophobias) An aversion to wealthy people.
Noun. batophobia (uncountable) The fear of high objects or of high objects falling down.
The main symptom of somniphobia is intense distress when you think about or try to sleep. You may: Avoid going to bed for as long as possible. Feel irritable or have mood swings.
Glossophobia, or a fear of public speaking, is a very common phobia and one that is believed to affect up to 75% of the population.
Noun. oneirophobia (uncountable) The fear of dreams.
Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia.
Somniphobia - The fear of falling asleep. It is an uncommon sleep disorder that affects children slightly more often than adults but generally isn't age-specific.
Thanatophobia is an extreme fear of death or the dying process. You might be scared of your own death or the death of a loved one. Psychotherapy can help most people overcome this disorder. Appointments 866.588.2264. Request an Appointment.
How is phobophobia diagnosed? Your healthcare provider may diagnose you with phobophobia if you: Avoid any situation where you might get scared. Find it difficult to function in your daily life due to your fear.
Megalophobia is a type of anxiety disorder in which a person experiences intense fear of large objects.
Choking phobia is a fear of eating, drinking or taking pills. It is also called Pseudodysphagia. There is nothing wrong with the child's throat. They fear that swallowing will cause pain or discomfort.
Pogonophobia is a severe fear of beards, but can also include mustaches, goatees or other types of facial hair. The condition can make it difficult to function in a lot of social situations where people may have beards. Psychotherapy and exposure therapy are treatment options that offer help. Appointments 866.588.2264.
Xanthophobia, fear of the color yellow.
Pantophobia refers to a widespread fear of everything. Pantophobia is no longer an official diagnosis. But people do experience extreme anxiety triggered by many different situations and objects.
Noun. diagraphephobia (uncountable) (psychology, computing) The excessive fear of deleting files, or an extreme fear of losing one's data. synonyms ▲ Synonyms: cyberdispophobia, delephobia.
It is very rare and uncommon, but the fear of bananas or bananaphobia does exist. ... According to this news report, a woman had been scared of bananas all her life, so much so that she could not stand being in the same room as them without feeling nauseated each time. ' See, see you lifelong doubters.
Symptoms and Causes
But most believe it's caused by a combination of: Genetics: Some people have a family history of anxiety and specific fears. Learning disability: A learning disability such as dyslexia or attention-deficit/hyperactivity disorder (ADHD) can cause stress and lead to fear of books.
Scolionophobia is an overwhelming fear of school. It is not a clinical diagnosis, but it's often a symptom of other anxiety disorders. School refusal is more likely to affect children during times of transition, such as starting middle school or high school.
Necrophobia is a specific phobia, the irrational fear of dead organisms (e.g., corpses) as well as things associated with death (e.g., coffins, tombstones, funerals, cemeteries). With all types of emotions, obsession with death becomes evident in both fascination and objectification.