Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can cause problems, if you're not careful. The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system.
The 'souping' trend
And unlike juicing, which removes fiber from fruit, soup can help to stabilize blood sugar for more sustained energy, especially when it includes tons of fiber-rich veggies, protein and healthy fat, according to Foroutan.
Over the past years, "souping" has gained popularity as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterwards—poof—you're magically slimmer and healthier.
As a general rule, this is a diet you follow one day a week -- eat all soup -- then every other day of the week swap only lunch or dinner with a high protein soup.
The Vegetable Soup Diet is a popular one that involves eating only vegetable-based soup for breakfast, lunch, and dinner. It's a great way to get in all your nutrients, plus it can be really tasty and easy to prepare.
They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips. Soup eaters lost as much as 15 pounds over a year while the most weight a pretzel eater lost was 11.
According to China Culture, it might have something to do with the regional climate in Guangdong, which features moist heat. Cantonese people believe that soups can “clear” heat, nourish beauty, strengthen physical health, prevent and cure disease, and nourish vital organs in the body.
The origins of the 'good soup' meme
The audio for the meme is from an episode of the TV show "Girls." According to Know Your Meme, the scene is in Season 6 of the show, which aired in 2017.
Not only does it make our taste buds sing, but also provides a nice warmth inside which helps calm us down, be more positive and fulfilled. The feeling of a warm bowl of soup in your stomach is one that cannot be matched since it is pleasant to the eyes and heart.
Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can cause problems, if you're not careful. The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system.
Benefits. Cup-a-Soup as a snack has some benefits for dieters. The soups are only 50 to 90 calories per pack, and are generally low in saturated fat and cholesterol.
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.
When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing.
One of the main downsides of the soup diet is that it could slow down your metabolism. This is likely because it is lower in calories than a regular diet, and while this is great for short term weight control loss, it can have an effect on your metabolism.
Users have interpreted Driver saying "good soup" in various ways. Some sharing their actual soup, others sharing childhood habits that haven't aged well (eg: sucking the water from the flannel in the bath) or indulging in a guilty pressure, like an overpriced iced coffee.
And yet Americans still love soup, for all sorts of reasons. Among them: It may help with weight loss. According to the journal Appetite, eating soup can enhance satiety and reduce energy intake.
Using turmeric or yellow food coloring gives the soup that rich restaurant-style yellow color but this is optional. Taste the soup, and adjust the seasoning if needed.
That's not so in China. Finishing your plate when dining at someone's home in China suggests the food wasn't filling enough, and that your host was skimping on the portion size. Always leave behind a little food to show the host that their meal was filling and satisfying.
Many of us grew up eating heart-warming Chinese soups brewed by our mothers and grandmothers. But did you know that these Chinese soups are not only delicious? They are packed with ingredients that provide nutrients and many other health benefits. Chinese soups are also a perfect complement to any meal.
Soup is good for health
Perhaps the easiest way to add vegetables to your daily meals is to turn them into a delicious soup. You can make several bowls of soup filled with fruits and veggies each day and you will be satiated. Eating vegetables is part of a healthy diet, and thus veggie soups are highly recommended.