Texting anxiety refers to the fear of sending or receiving text messages. A person may experience this for a number of reasons, and it may stem from social anxiety, bullying, or lack of face-to-face contact.
known as “Textaphrenia”. It is defined as a “disease of text messages or addiction to text messages”3. In other words, Textaphrenia is an apprehension that a text message had arrived. While in reality, there is no text message arrived yet. Textiety is the anxious feeling of not receiving or sending text messages.
If that felt like a personal call-out, you're not alone. It's a common ADHD experience that I call 'involuntary ghosting' - a phenomenon that describes the disappearing act that happens when ADHDers forget to respond to texts.
Those with ADHD will often have difficulty “reading between the lines” or understanding subtext. It is difficult enough for most to attend to the text of conversations without the additional strain of needing to be aware of the subtext and what the person really means .
“It could be busyness (feeling overwhelmed with messages) or underlying anxieties that lead someone to be a bad replier,” she explains. “Sometimes it can also be about control – when we feel anxious and overwhelmed, we might try to take control of the situation i.e. 'It's up to me when I get back to someone'.
The need to always be available, the obligation to be responsive and the fear of being called out is what is leading to text anxiety. This in turn makes people avoid chats, indulge in delayed responses, but again the fear of being called out is also what is leading to anxiety.
Psychologically speaking, there could be a number of things going on: They could be stressed and not able to think through a response right now. They may simply not know what to say. They could be thinking deeply about what to say and how to respond, as they believe you deserve that. They may need some space.
Sometimes, the reason why you feel so overwhelmed and stressed out about text messages is that you are getting too many throughout the day. If you are getting constant texts throughout the day, it can feel impossible to keep up with all of them.
Caption Options. Close Settings. As a phrase, “dry texting” is relatively recent in the grand scheme of things. It refers to people who reply with one word, or don't carry the conversation and just say things like “lmao” and “wyd” until the receiver wants to tear their hair out in frustration or boredom.
Toxic text messages are texts that drain you physically and mentally while affecting the overall health of your relationship. These texts demand you to act or behave in a certain way that is unnatural and only satisfies your partner's insecurities.
Sleep texting refers to a phenomenon in which a person replies to text messages or initiates sending messages while they are technically asleep.
Dr Given detailed how “answering a text message right now may feel too emotionally exhausting” as the “inherent weight of a text has changed.” Previously, people could opt to go out when they were tired or overwhelmed due to external factors. They could also limit their interactions when their energy was low.
There's no “normal” amount to text your friends. A lot of people text their closest friends every day. You might text other friends a few times a month. It's really up to you.
What are abandonment issues when texting? Text abandonment refers to the worry and uneasiness that some people have when texting, which is often driven by a fear of rejection or feeling neglected.
If someone can't or won't respond, we call them unresponsive.
Give Them Time To Reply To Your Text
If your initial message to them wasn't an urgent one, it's important to give them some time to reply. There are plenty of reasons they might not get back to you right away — they could be busy at work, not in the mental space to chat, or dealing with bad cell service.
It's OK to ignore a text message, WhatsApp or a DM. Sometimes it's absolutely essential for your physical and mental health.
Texting with the thumb exerts stress on the wrist and thumb because it is not meant to work that way. This may cause pain or stiffness in the thumb that will worsen with texting. Text Claw – This refers to the pain in the wrist and throughout the hand caused as a result of constant texting.
While you may know, rationally, that there are plenty of good reasons for someone not to respond to a text or an email—they're busy, they haven't seen the message yet, they're thinking about what they want to say—it doesn't always feel that way in a society where everyone seems to be on their smartphone all the time.
Force yourself to set your phone aside and focus on the world and people around you. Instead of texting through dinner, put your phone down and ask your parents about their day. Talk to your friends and family in person more often. Instead of texting your friends all day, text them once asking if they want to hang out.
Time-sensitive messages should be answered as soon as possible, while you have more time for nonurgent ones. But not that long. Gottsman, speaking "from a polite factor" believes you should respond within a day.
There can be many reasons a person won't reply and can range from: They are too busy. The message had too much personal content or was too long, and they didn't have enough rapport with you yet. The message seemed rude or pushy.
They were busy
They were busy, and didn't think the text required an answer. Maybe it did, but maybe to them, it just wasn't as important. The right thing for them to do here is to at least text a quick “busy, will call soon” or “stuck at work, text you soon”.