Feeling “butterflies in the stomach” is a common indication of hyperstimulation (chronic stress). Hyperstimulation can also cause involuntary panic attacks, causing sudden and “out of the blue” episodes of stomach queasiness, such as feeling like you have “butterflies in the stomach.”
Anxiety or Stress
When we encounter a perceived threat, our body prepares to take action by releasing adrenaline and increasing heart rate and blood pressure. This heightened state of arousal can cause physical symptoms such as shaking, increased perspiration, and a fluttering feeling in the stomach.
Having the feeling of butterflies in your stomach can also be defined as having feelings of strong nervousness or excitement about something or someone. This can feel like nausea and/or having a fluttering feeling within your stomach.
In real life, when we meet a person who keeps us in suspense about their feelings for us, it's not unusual to think that we are crazy in love. But it's more likely that the butterflies in our stomach are due to anxiety, not love.
Feelings of anticipation and threat in the amygdala translate to the knotting sensation in the stomach that we've come to call butterflies. We experience butterflies when jumping out of a plane, giving an important presentation, or preparing for an interview.
At times, having butterflies means you're falling in love with someone, while at other times, it can be an uncomfortable indicator that you feel nervous about something. This feeling may be experienced alongside an anxiety disorder.
In mental health, a butterfly symbolizes hope. Even if some stages are challenging and isolating, if we take one day at a time, there is the possibility of coming out strong and beautiful.
It wasn't butterflies you were feeling; it was fear and anxiety telling you that you'd better do what they want, or else… Having butterflies can be a signs of red flags when your nervous system responds to protect yourself.
The first is a chemical that is released called dopamine, the “feel-good” chemical. Dopamine helps us feel happy during pleasurable activities, like when you're flirting or having sex. The surge of norepinephrine in your central nervous system also contributes to feeling butterflies.
Known as the "feel-good" hormone, dopamine makes you feel happy and motivated, and it's released when you engage in pleasurable activities, such as sex or spending time with a potential partner, according to the Cleveland Clinic.
The most common physical symptoms of anxiety include fatigue, increased heart rate, heart palpitations, shortness of breath, dizziness, muscle aches, muscle weakness, headaches, digestion, discomfort and tingling sensations.
Anxiety or stress is the root of most chest butterflies—also referred to as heart palpitations—and they can stimulate a surge of adrenaline in the body. The adrenaline rush then produces a faster and stronger than normal heartbeat. That's when you get the feeling of a butterfly or flutter in the chest.
If I don't feel “butterflies in my belly” around someone, does that mean I am not in love with him? I enjoy being with him, he is fun, good looking and we share many interests. No, it just means that you are comfortable around him. it doesn't mean that you aren't in love with him.
Even so, since "butterflies in the stomach" is a common symptom of stress, including anxiety-caused stress, it's harmless and needn't be a cause for concern.
Feeling butterflies — a sudden, giddy roiling in the pit of the gut — happens to everyone and can occur in high-pressure situations: falling in love, walking into a job interview or waiting your turn at karaoke.
That's your body's way of telling you that you really like that person. “Lovesickness may actually be the stress hormone cortisol contracting the blood vessels in your stomach, making you feel sick,” Dr. Kirk says.
Unremitting anxiety lasting for weeks or months at a time can cause physical distress in the form of headaches, stomachaches, nausea, vomiting and sleeplessness, Difficulty sleeping, reluctance to go to school or elsewhere outside of the child's comfort zone, crying jags, tantrums and clinginess are common.
"We're taught to think that butterflies are a good thing — that it signals excitement, but our research has found the opposite," Gandhi explained. "When you're feeling heavy butterflies, your gut has been triggered by fear and anxiety. Your body is actually saying 'DANGER!' "
Physical symptoms (stomach aches, headaches, backaches) Feelings of hopelessness, sadness, anxiety, crying often. Frequent aggression, disobedience or lashing out verbally. Excessive neglect of personal appearance or hygiene.
THE BUTTERFLY RELEASE CEREMONIES THAT RELEASING TRAUMA LIKE RELEASING A BUTTERFLY MEANS FLOWING ON WITHOUT RESTRICTIONS TO YOUR OWN HEALING AND GIVING YOURSELF A CHANCE TO BE FREE WITHIN IN THE MOMENT WHEN THEY GO OUT THERE TO FACE THE WORLD.
The butterfly effect started in meteorology, but you can see it at play in many areas of life and work, such as psychology, economics, politics, and more.
Recognize the Signs
Extreme feelings of fear or anxiety that are out of proportion to the actual threat. Irrational fear or worry about different objects or situations. Avoiding the source of your fear or only enduring it with great anxiety. Withdrawing from social situations or isolating yourself from friends and ...