Increase the amount of fibre in your diet, for example: cereals, e.g. All Bran®, Bran Flakes®, Weetabix®, muesli, fruit and vegetables and brown bread. You must however drink plenty of water: 1-1½ litres a day. Eat your meals slowly and chew food thoroughly.
Eggs digest easily and are a safe choice for people with IBS. Eggs can be enjoyed hard-boiled, soft-boiled, scrambled, or poached. Omelets and frittatas can be your meal of choice for breakfast, lunch, or dinner, and make a great option when eating out in a restaurant.
People with IBS may experience diarrhea, constipation, bloating, and other stomach problems from wheat-based foods, even if they don't have celiac disease. This includes foods like cereal, grains, pasta, bread, baked goods, crackers, and granola.
Kellogg's Corn Flakes are also certified FODMAP Friendly* so you can enjoy it with confidence if you follow a low FODMAP diet.
Rice Flakes are low FODMAP in normal serving sizes.
Unfortunately, many of the high fiber, wheat-based cereals are high FODMAP (think Raisin Bran, All Bran, Shredded Wheat, and Bran Flakes). While there are small portions of wheat-based foods allowed on the low FODMAP diet, many wheat-based cold cereals are high FODMAP when consumed in normal portion sizes.
Foods to Eat When You Have Diarrhea From IBS. The BRAT diet is often recommended to help bind loose or watery stools. 6 BRAT stands for bananas, rice, applesauce, and toast.
Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to cause gassy symptoms.
The final word: Are eggs good for IBS? Dr. Lee emphasizes that eggs can be an ally for most people with IBS, so try to incorporate them into your diet as tolerated. “Eggs are a powerful, low-carb, protein-packed and nutritious food with good fats that your body needs.
Fatty Foods and Fibre
High Fat foods include fried foods, many takeaway foods, pastries, crisps, cakes and biscuits; so try to limit your intake of these foods or choose a low fat variety.
They may also pose risks, especially if you have IBS, IBD, gluten intolerance, or certain food sensitivities. If you experience bloating, gas, and abdominal pain after eating a few pieces of digestives, it's highly likely that they contain certain ingredients that trigger your symptoms.
Don't skip meals, says Natalie Brown, a registered dietitian and nutrition consultant in South Surrey, BC. 'When we go through long gaps without eating, it's easy for the digestive system to fill up with extra air, and you'll get more cramping and bloating. '
Baked and Boiled Potatoes
Some people with IBS find cooked potatoes are easy to digest, which is good news because baked or boiled potatoes are a natural source of nutrients like potassium. Depending on how well a person with IBS tolerates fiber, the skin of the potato may need to be removed before it's cooked.
Lactase breaks down the FODMAP, lactose, to negligible amounts, making lactose-free milk a low FODMAP option. The suggested serving size is 1 cup or 250 mL. Potatoes are a FODMAP-free food with or without the skin. Keeping the skin adds a little extra low FODMAP fiber.
Porridge has many benefits for your overall health, including gut health and IBS. It can be beneficial for both IBS-C and IBS-D. Porridge can be a great meal option, even on a low FODMAP diet. When preparing porridge make sure you use only low FODMAP ingredients if you are following a low FODMAP diet.
Avocados contain FODMAPs that can trigger IBS symptoms and may be high, moderate, or low in FODMAPs depending on how much you eat. In terms of portion sizes, 1/8 of an avocado is considered low-FODMAP and should be safe to eat if you have IBS. Some people may be able to tolerate more.
IBS trigger: Foods that contain dairy, like cheese, butter, milk and ice cream, can worsen IBS symptoms, particularly for those who are lactose-intolerant. Instead, try: Lactose-free alternatives. Fortunately, there are plenty of lactose-free alternatives to your favorite dairy products.
Porridge and oat based cereals, cornflakes, rice krispies, some wheat free or gluten free muesli and cereals. Rice crackers, corncakes, oatcakes, wheat free or gluten free crackers. Some Florentines, macaroons, oat based biscuits, flapjacks.
Almond milk, lactose free milk, hemp milk, coconut milk, rice milk, and soy milk made from soy protein are all good low FODMAP milk options. However make sure you check the ingredients list for added high FODMAP ingredients.