Choosing the right paint for your walls can positively influence your mood and reduce stress. Cool colours such as blue and green can create a calming environment as they evoke feelings of serenity. Additionally, warm colours like orange and yellow are linked to happiness and optimism.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
Sadness. “Gray” was the most frequent color indicated for sadness, followed by “indigo” and then “black” (Figure 1). The intensities for all three colors were moderate (Table 2).
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
Grey. According to color psychology, the color grey implies a dark state of mind, a colorless and monotonous life; grey is also associated with misery and depression, so it is easy to see why it is a color that is known to cause anxiety.
A person surrounded by yellow generally feels optimistic because the brain releases more serotonin when surrounded by the color yellow. Also, yellow enhances concentration and speeds up the metabolism.
Research shows high bluish white light levels in the morning hours might be beneficial for elderly people living with sleep struggles or depression. “Light therapy can activate serotonin in the brain and helps regulate melatonin levels needed for sleep.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Blue in general it seems is a relaxing and calming color, but lighter shades will seem more 'friendly' while darker ones seem a little more somber.
“Shades of blue or green are known to have a relaxing effect—perfect for creating a serene feeling at home,” says Nicole Gibbons, interior designer and founder of the paint company Clare.
Like the color gray, it can be dispassionate. In addition to gray, blue is a color often aligned with low mood, particularly sadness, though the tone of blue may impact how you feel about it. A 2017 study found that dark blue was the color most linked to depression.
Yellow is the colour of inspiration, happiness, and the sun (the power source of life). It also symbolises communication, self-esteem, and power. Even scientific research state that the hormone associated with happiness increases by yellow colour.
Yellow is usually the color of happy, joyful emotions.
Happy colors—yellow, orange, pink, red, peach, light pink and lilac. Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
We all know that the state of our homes can affect our mood. But it wasn't until our friends at the online design service Decorist tipped us off to a certain Minnesota State University study that we realized just how powerful color can be. The key findings? Red increases stress, while green and white decrease stress.
According to color psychologists, the best color to reduce stress is 'blue'.
While blue reigns as the most calming hue of all, other shades that conjure images of sunsets and silvery lakes are also known to be excellent for inducing sleep. These include earthy greens, dusty soft yellows, light clay browns, soft oranges, and natural pinks.
Specifically, the presence of blue lighting accelerates the reduction of stress level in comparison with conventional white lighting.
Blue: People often describe blue as the color of stability and safety.
Yellow is energizing and radiates positivity. It plays to our emotions and lifts confidence levels so is excellent for getting you into the right mood for producing great work. As the strongest psychological color, you might want to opt for yellow tones to stimulate your creativity.
Green is classically known as a comforting harmonious color. Blue is calm and soothing hue. Soft neutral tones help us relax. Even purples, pinks, and yellows can be peaceful colors when used in soft shades.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.