Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate. Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth.
Drink pomegranate juice
A study presented at the annual meeting of the American Urological Association in 2009 revealed that men drinking just one glass (8 ounces) of pomegranate juice a day experienced a four-times slower growth in prostate-specific antigen (PSA).
Drink fewer fizzy drinks and less alcohol, caffeine and artificial sweeteners. Fizzy drinks and drinks that contain alcohol, caffeine (such as tea, coffee or cola) and artificial sweeteners can irritate the bladder and make urinary symptoms worse.
Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their color. Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya.
5-alpha reductase inhibitors.
These medicines shrink the prostate. They do this by preventing hormone changes that cause the prostate to grow. Examples include finasteride (Proscar) and dutasteride (Avodart).
Medication is often the first step of enlarged prostate treatment. There are multiple drugs that can help reduce BPH symptoms, including: 5-alpha reductase inhibitors that help shrink the prostate. Alpha blockers that relax prostate muscle fibers and bladder neck muscles.
These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you. Hence, limit its intake or consider avoiding it completely. People who avoid alcohol have seen improvements in their prostate problems.
Bananas are a low-calorie and nutritious fruit that can be incorporated into a balanced diet, aiding in weight management and overall prostate health. While bananas can be beneficial for prostate health, it's important to note that they should be considered as part of a comprehensive approach to prostate care.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Excessive calcium intake has been associated with catalyzing the growth of tumor tissue in patients already suffering from prostate cancer. To cut back on calcium intake, try limiting or stopping consuming milk, cheese, cottage cheese, yogurt, pudding, and ice cream.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet. The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone.
Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.
The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.
BPH doesn't have a cure, but treatments can help alleviate your symptoms. Mild symptoms may not require treatment. Medications, surgery and minimally invasive treatments can treat more severe cases.
The bottom line with prostate massages is that it's not an effective treatment for prostate problems or pelvic pain. Using it with a consenting partner during sex is OK, but don't rely on it as a medical therapy.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Ginger has also been found to possess androgenic activity in male rats [16]. Since 6-gingerol and zingerone are active constituents present in ginger and ginger was found to have anti-inflammatory as well as androgenic activity, this suggests that these compounds may have a protective effect on the prostate gland.