Peppermint oil is one of the essential oils for restless leg. The menthol inside the peppermint leaves can help alleviate the pain and discomfort of your legs.
Well-known essential oils include peppermint, chamomile, rosemary, and jasmine. These oils are said to reduce muscle pain and spasms, and can have a calming psychological effect on the user.
Restless Legs Syndrome #1: Medication
“The most common RLS triggers are prescription and over-the-counter medications,” Dr. Buchfuhrer says. Because they block dopamine, the worst culprits include: Over-the-counter antihistamines, cold and allergy medications (Sudafed, Tylenol, Alka-Seltzer, Benadryl)
If nerve cells become damaged, the amount of dopamine in the brain is reduced, which causes muscle spasms and involuntary movements. Dopamine levels naturally fall towards the end of the day, which may explain why the symptoms of restless legs syndrome are often worse in the evening and during the night.
Conclusion. Taking magnesium and vitamin B6 supplements can reduce the severity of symptoms of RLS/WED patients and improve their sleep quality.
Calf stretch.
Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor. Hold for 20 to 30 seconds. Now bend your left knee while still keeping its heel and foot flat on the floor. For a deeper stretch, move your foot back a bit farther.
Many find rubbing Vicks VapoRub to be useful for RLS. Light rubbing with eucalyptus oil may also be effective. Tonic water with quinine, too, seems to help some. For example, an elderly patient found relief after half an hour of taking 8-ounce of Schweppes tonic water!
View source suggest magnesium was able to curb the symptoms of RLS, helping patients find restful sleep. Since bananas are high in potassium, they can be a natural and effective way to reduce the discomfort associated with RLS.
These include coffee, tea, energy drinks, and chocolate. Fattening or excessively sugary foods and beverages such as soda and processed foods should also be avoided. There is some evidence that suggests people who are overweight have an increased risk of RLS, as well as various other health conditions.
No natural or over-the-counter (OTC) medications consistently improve RLS. OTC sleeping medicines such as Benadryl (an antihistamine) and melatonin may actually worsen symptoms.
Oral supplements
Meanwhile, others find the glycinate form offers the fewest side effects. The recommended daily amount of elemental magnesium in a supplement form is between 200 to 400 mg daily for adults. Taking it at bedtime should benefit sleep.
There are no cures for primary restless legs syndrome, or RLS, although various treatments often can help relieve symptoms. Treatment for secondary restless legs syndrome (RLS caused by another medical problem) involves treating the underlying cause.
Anxiety can cause agitation and leg restlessness that resemble RLS. Depression and RLS symptoms also overlap. Certain types of antidepressant drugs, such as serotonin reuptake inhibitors, can increase periodic limb movements during sleep.
If you have RLS, you should also see a doctor if you are: Losing sleep often. Feeling depressed or anxious. Having trouble concentrating.
The risk for the development of RLS was significantly higher in vitamin D deficient cases compared to those who are vitamin D sufficient. Additionally, the mean serum 25(OH) vitamin D level was significantly lower in patients with RLS than in normal controls.
Since the symptoms of the syndrome appear or worsen in resting and immobility times, these symptoms may improve by moving. Therefore, moderate exercise can be helpful (2). Exercises like walking, massaging, stretching, swimming, and stationary cycle can help relieve symptoms (12).
Place 2-3 drops on your temples or on the soles of your feet. Generally speaking, lavender is safe to use directly on your skin, however, if you are pregnant or breastfeeding consult with your doctor.
This essential oil may also cause allergic reactions in people who are prone to a ton of allergies. You should ideally perform a patch test before using this oil. Lavender essential oil is not good for people with diabetes and they should therefore avoid it.