What is the best exercise for neuropathy in your feet?

Here are a few of the best for neuropathy: Swimming: This is a great exercise that puts little to no impact on the joints and feet. It also will get you in pretty amazing shape. Walking: This doesn't mean a slow stroll but a more brisk walk to get that heart rate up.

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Can exercise reverse neuropathy in feet?

While exercise can't reverse neuropathy, it's still important to be physically active when managing diabetes. Follow these safety tips when breaking a sweat.

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What exercises should you avoid with neuropathy in the feet?

If you have nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step aerobics. Repeated stress on feet that are affected by neuropathy can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your feet, such as: Swimming.

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What aggravates neuropathy in the feet?

Avoid factors that may cause nerve damage, including repetitive motions, cramped positions that put pressure on nerves, exposure to toxic chemicals, smoking and overindulging in alcohol.

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What should I avoid if I have neuropathy?

8 Foods That You Should Avoid if You Have Peripheral Neuropathy
  • Gluten. ...
  • Alcohol. ...
  • Added Sugars. ...
  • Refined Grains. ...
  • Trans and Saturated Fats. ...
  • Salty Snacks. ...
  • Heavy Metals. ...
  • Produce with Pesticides.

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Peripheral Neuropathy Relief in the Feet & Legs - Ask Doctor Jo

34 related questions found

Does foot neuropathy ever go away?

Whether or not neuropathy can be reversed depends on the cause of the nerve damage. In some cases, the pain may go away entirely. In others, nerve damage may be permanent. For example, when neuropathy is caused by an infection, symptoms might go away completely when the infection is treated.

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What is a good home remedy for neuropathy of the feet?

Ways to Treat Nerve Pain at Home
  1. Soak in Warm Water and Epsom Salt. Soaking in Epsom salt can help ease the pain and discomfort associated with nerve pain. ...
  2. Compression Socks/Neuropathy Socks. ...
  3. Rest. ...
  4. Ice the Pain. ...
  5. Check Feet Daily. ...
  6. Avoid Alcohol. ...
  7. Anesthetic Lidocaine. ...
  8. Massage Your Feet.

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Is it good to massage feet with neuropathy?

Massage therapy can be beneficial if you have neuropathy — numbness, tingling or pain — in your hands and feet. This is particularly common in cancer survivors.

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Is it better to exercise or rest with neuropathy?

Why Exercise? While the general benefits of aerobic and flexibility exercises are well-known, increasing movement and heart-rate are particularly important for people suffering with peripheral neuropathy. Physical activity can improve blood circulation, which strengthens nerve tissues by increasing the flow of oxygen.

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What worsens neuropathy?

Nutritional or vitamin imbalances, alcoholism, and exposure to toxins can damage nerves and cause neuropathy. Vitamin B12 deficiency and excess vitamin B6 are the best-known vitamin-related causes.

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Does wiggling your toes help with neuropathy?

The first nerves to be affected tend to be the smallest ones furthest from the spinal cord—those that stretch to the toes and feet. Diabetic neuropathy affects different people in different ways. I feel it as a tingling in my toes. Moving my feet and wiggling my toes helps the tingling disappear for a while.

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How can I improve the circulation in my feet with neuropathy?

Heat Therapy – taking a warm bath or relaxing with a warm heating pad can boost circulation, not to mention reduce stress. Managing stress – speaking of reducing stress, that helps too!

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Is Magnesium good for neuropathy?

A study published in Nutrients of people undergoing chemotherapy found that people who had high levels of magnesium in their diet were less likely to experience neuropathy.

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Does drinking water help with neuropathy?

Drink lots of water

Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.

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Is Vicks Vapor Rub good for neuropathy?

Vicks VapoRub also has other popular off-label uses—and these have more support than use of the product on the feet to improve a cough. Vicks is sometimes used on the feet to relieve neuropathy pain, treat toenail fungus, and soften callouses.

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Are tight socks good for neuropathy?

Compression socks improve nerve sensitivity if you suffer from nerve damage or neuropathy. Because compression socks help hinder excess swelling and inflammation, utilizing them can decrease swelling and, therefore, lessen the risk of infection.

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Where do you massage your foot for neuropathy?

Deeply stroke the skin of both feet moving in an upward direction toward your knee. Next squeeze and massage all of the tissue of your feet starting between the toes, include the front and back surfaces of your feet. Squeeze, press and massage the entire foot as deeply as you can without causing pain.

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How do I live with neuropathy in my feet?

The following suggestions can help you manage peripheral neuropathy:
  1. Take care of your feet, especially if you have diabetes. Check your feet daily for signs of blisters, cuts or calluses. ...
  2. Quit smoking. ...
  3. Eat healthy meals. ...
  4. Massage. ...
  5. Avoid prolonged pressure.

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What is the number one medicine for neuropathy?

The most effective antidepressants for neuropathic pain are tricyclic antidepressants (TCAs) and serotonin–noradrenaline reuptake inhibitors (SNRIs). However, these medications can also produce side effects.

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What vitamin is good for foot neuropathy?

B Vitamins

Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

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What is the newest treatment for neuropathy?

"Abbott's Proclaim XR spinal cord stimulation system provides patients with painful diabetic peripheral neuropathy the opportunity to obtain a better quality of life while more seamlessly fitting into their current lifestyles."

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Is soaking your feet in Epsom salt good for neuropathy?

Foot soaks: Soaking your feet, either in a specialized foot bath or your bathtub, may provide some much-needed self-care for your feet. Soaks with oils like peppermint or chamomile or Epsom salts have been shown to decrease pain in people with neuropathy.

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What is the fastest way to get rid of neuropathy?

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

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What foods are bad for nerve pain?

Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.) High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)

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