Berries Strawberries, raspberries, and blueberries are some of the best choices for a hungover fruit smoothie. Berries are high in antioxidants and contain plenty of vitamin C to help you feel better in no time. You could also throw in some flax seeds or chia seeds for extra antioxidants and fiber.
Apples. Apples are a great choice for a hangover because they're high in fructose, a fruit sugar that helps metabolize alcohol quickly, and have headache-fighting qualities.
No food can erase the effects of a night of drinking alcohol, but the best hangover foods are hydrating and anti-inflammatory. Rest helps, too. Try to avoid greasy foods, sugar, and caffeine which can make your symptoms worse. Instead, stick to water and foods like bananas and crackers.
Apple. Eating an apple on an empty stomach is another great quick hangover fix. The antioxidants, fruit sugars and minerals like magnesium it contains all help to speed up your body's natural detoxification process.
"Eating foods containing potassium such as Bananas, oranges, apricots, grapefruit honeydew and cantaloupe melon, leafy greens, spinach, broccoli, potatoes, mushroom and peas will help to lessen the hangover and replenish the loss of electrolytes making you feel better quicker."
Lemons also help in digesting alcohol and produce an instant refreshing relief. Lemons are amazing to boost your liver function in filtering away the toxins. You can make a fresh lemon juice drink, try some lemon tea, or just squeeze a lemon into some water.
Greek yogurt can be a surprising miracle cure for your hangover symptoms. Eating a serving of Greek yogurt provides the potassium content equivalent to one banana, and potassium is an essential nutrient that needs to be replenished after being lost through dehydration.
keiskei juice, green grape juice, and pear juice may help to relieve hangover symptoms. A 2017 study also found that some beverages containing ginseng or pear juice could provide relief of some symptoms related to hangovers.
Requiring minimal chewing, the fluffy rice grains soaked in a richly flavourful broth goes down easier than any other hangover food. The soupiness of the dish also rehydrates the body since alcohol is diuretic, easing the headache we often experience after drinking.
Milk does not contain magic hangover-curing ingredients. It's a nutritious drink that will provide you with some energy and hydration. And more importantly, you may be able to tolerate it better than a meal in the morning when hungover. But it really doesn't matter what type of milk you go for.
Fruit, water, lean protein, and starchy veggies
From there, try to incorporate as many fruits and veggies into your drunk eating snacks as possible, suggests Harbstreet. Another solid place to start: lean protein and starchy veggies, says Gabrielle Tafur, RD.
' What you are feeling are the effects of dehydration and low blood sugar. To bring your blood sugar back up to normal, you really just need to eat anything with some carbs, but balance it out with protein or healthy fats to prevent further blood sugar drops,” she says.
Orange juice might sound like a rejuvenating post-drinking hangover cure, but it's not. Although the natural sugar and fluids in it are good for you, the acidic nature of oranges can irritate your stomach. Bananas, tomato juice and green tea are some of the best known hangover cures.
Cold Showers Ease Hangover Symptoms
As uncomfortable as it sounds, taking a cold shower actually has a lot of health benefits. Taking a cold shower, especially after you soak in a warm hot tub will increase your circulation and raise your heart rate. This will also help your body get rid of the toxins from the alcohol.
Eating a banana will help to replenish the body's potassium levels after a night of heavy drinking. Bananas also contain fiber and sugar. Fiber promotes digestion and can alleviate digestive symptoms; sugar provides the energy a person needs to start the day.
When Does a Hangover Peak and How Long Does It Last? Hangover symptoms peak when the blood alcohol concentration in the body returns to about zero. The symptoms can last 24 hours or longer.
Dark drinks, like red wine and bourbon, have more congeners than light ones and there are several studies to show that for a given level of blood alcohol, dark drinks produce worse hangovers.
"When you're hungover, you need to hydrate your body. The way you feel – that headache – it's mostly caused by dehydration. Something like Coca-Cola has lots of sugar and fluids and will put those back into your body to get your energy levels up. The caffeine will also give you an energy boost."