Berries. Blackberries, blueberries, raspberries, and strawberries pack a big punch when it comes to arterial health. These deeply hued fruits are chock-full of polyphenol compounds such as quercetin and anthocyanins, which exert powerful anti-inflammatory and antioxidant effects.
Fresh raspberries, blueberries, strawberries, or blackberries have a bevy of nutritional benefits. Not only are they rich sources of fiber, vitamins, and minerals, they also contain antioxidants which have been shown to help reduce inflammation and decrease your risk of heart disease.
Antioxidants are another vital nutrient that is important for maintaining heart health. Antioxidant rich foods clean arteries and help to protect the body from free radicals (compounds involved in the development of clogged arteries). Antioxidants are in foods in vegetables, fruits, nuts, and whole grains.
The research provides the first direct evidence that blueberries can help prevent harmful plaques or lesions, symptomatic of atherosclerosis, from increasing in size in arteries.
Avocados are a great source of omega-3 fatty acids for plant-based dieters. They are also a great source of healthy fats that better cholesterol and balance various factors that worsen clogged arteries.
Clogged arteries significantly increase the risk for heart attack, heart failure and stroke. Once buildup has developed, there is no quick solution to resolve the blockage.
Ginger, garlic and lemon detox drink – Boil ginger and garlic and strain. Squeeze the juice of one full lemon into it. This is strong detox drink to get rid of bad cholesterol and also flush out all toxins from the arteries.
Although you can't reverse atherosclerosis once it starts, you can prevent it with some easy lifestyle changes. Eat a balanced diet that's high in heart-healthy fruits, vegetables, and fish. Exercise for at least 30 to 60 minutes a day. Stop smoking, cause that's really bad news for your arteries.
Can you unclog your arteries, or reduce plaque buildup? "Making plaque disappear is not possible, but we can shrink and stabilize it," says Dr. Cannon. Doctors target smaller, unstable plaque.
A person's arteries can become clogged when plaques build up inside them, reducing blood flow. Eating specific foods cannot cleanse plaques out of the arteries, but a healthful diet can help manage and prevent heart disease. Over time, plaque buildup can lead to thickened or hardened arteries.
Promote heart health.
Multiple studies have found that apples effectively lower LDL (bad) cholesterol while simultaneously helping eliminate excess cholesterol from the veins and arteries – thereby helping prevent cardiovascular disease.
High in potassium, foods like bananas can stop fatal blockages from occurring and inhibit the hardening and narrowing of arteries.
Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. It is also known for keeping the arteries from becoming stiff and thick.
Pomegranate Juice
This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way. Pomegranate juice also has nitrate, which can widen blood vessels and facilitate blood flow.
Through angioplasty, our cardiologists are able to treat patients with blocked or clogged coronary arteries quickly without surgery. During the procedure, a cardiologist threads a balloon-tipped catheter to the site of the narrowed or blocked artery and then inflates the balloon to open the vessel.
Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk.
There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
Switch to healthy fats such as Mustard oil, Extra virgin olive oil and ensure that the majority of your fat intake is from healthy sources such as nuts, fish, and seeds. Instead of high-fat dairy, switch to skimmed or light versions. Reduce your intake of refined carbohydrates and cut down on all kinds of sugars.