Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins.
One of these, in particular, vitamin B3, can help people improve blood circulation. Also called niacin, B3 reduces inflammation and bad cholesterol. The vitamin is also important for increasing blood vessel function. Leafy green vegetables such as kale and spinach are good sources of vitamin B nutrients.
Poor circulation isn't a condition in itself but can result from various conditions. The most common causes include obesity, diabetes, heart conditions, and arterial issues. If you have signs and symptoms of poor circulation, it's essential to treat the underlying causes rather than just the symptoms.
Nitric oxide helps to naturally loosen up your blood vessels and improve the flow of blood to your tissues and organs. Researchers have found that beet juice can lower your systolic blood pressure (the first number in a blood pressure reading), too.
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.
Vascular Treatment for Poor Circulation
They may recommend an exercise and diet program and medication, but some patients see the most benefit from a vascular treatment such as angioplasty or bypass surgery.
Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.
Turmeric has a significant action upon the heart and the circulation. It will improve the flow of blood to the heart and encourage anti-platelet activity, reducing the risk of plaque build up in the arteries.
Which B vitamins can help circulation? Vitamin B12 is most beneficial for circulation as it helps to keep nerve and blood cells working well. Without enough vitamin B12, the body may not be able to create enough red blood cells to transport oxygen around the body. The result of this could be fatigue and weakness.
Specifically, vitamin B3 has been shown to reduce inflammation and increase circulation. People who always have cold hands and feet may want to consider a vitamin B supplement to improve blood flow and heart health.
Vitamin B12 and folic acid help in the complete assimilation of iron into the blood. They increase the body's oxygen-carrying capacity. They are necessary for both the production of red blood cells and for the utilisation of iron.
Magnesium plays a role in blood circulation and neurotransmitter function and can help control pain by releasing pain-reducing hormones and constricting blood vessels. Improved digestion.
Hot water will help dilate the blood vessels in the feet. Helps blood to circulate well thereby enhancing the unexpected effects of therapeutic foot baths.
Ginger has been known to improve body circulation, because it contains magnesium, chromium, and zinc — all minerals known to improve blood flow. Ginger can also help you reduce your flu and cold symptoms if you are feeling under the weather.
Because they are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.