Cranberry is a good option that may reduce your overactive symptoms. There are also foods to avoid and drinks you should avoid for overactive bladder that may make you pee more.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
OAB: Drinks That May Increase the Urge to Go
Cut down or cut out these problem beverages: Caffeinated drinks such as coffee, colas, energy drinks, and teas. Acidic fruit juices, especially orange, grapefruit, and tomato. Alcoholic drinks.
While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.
Acidic foods and drinks, such as grapefruits and orange juice, can also irritate your bladder, Dr. Winkler says. But don't let citrus scare you away from other fruits, such as apples, blueberries, and pears, which provide key nutrients as well as a healthy dose of fiber.
Cranberry juice can help keep your bladder's bacterial levels balanced and can prevent urinary tract infections. Pear or apple juice is also a good alternative, especially if you dilute it with water.
These include drinks that contain caffeine and fizzy drinks – especially those labeled “Lite” or “Diet” which have artificial sweeteners, such as Aspartame or Saccharine. Alcoholic drinks, particularly spirits, can also irritate the bladder and for some, the acid in various fruit juices can make problems worse.
Eat Yogurt
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.
Medications that relax the bladder can be helpful for relieving symptoms of overactive bladder and reducing episodes of urge incontinence. These drugs include: Tolterodine (Detrol) Oxybutynin, which can be taken as a pill (Ditropan XL) or used as a skin patch (Oxytrol) or gel (Gelnique)
Get regular, daily physical activity and exercise. Limit caffeine and alcohol. Quit smoking. Manage chronic conditions, such as diabetes, that might contribute to overactive bladder symptoms.
Buchu: Buchu has been used for many years as a remedy for a number of health problems. Buchu is said to alleviate symptoms of urinary tract infections and OAB, though it could be that buchu tea is caffeine free, which on its own can help alleviate symptoms of bladder control problems.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow.
If you have overactive bladder (OAB), more fluid intake typically equals more trips to the bathroom. If those fluids are carbonated, they may aggravate your symptoms even more. Keep in mind that too little fluid intake also isn't ideal.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Some people have noticed that milk and dairy are especially problematic with overactive bladder syndrome so it may be beneficial to consider going dairy-free. Try reducing your intake of milk, cheese, and other products that are high in lactose to reduce symptoms of incontinence.
Some people with an overactive bladder may find that milk and dairy products make their symptoms worse. People with the related condition interstitial cystitis, which is a chronic inflammation of the bladder wall and also causes a frequent urge to urinate, tend to have problems with certain dairy products, Koch says.
You should start by eliminating, or at least cutting down, on the top seven irritants: coffee, tea, cola drinks, chocolate, alcohol, artificial sweeteners and cigarettes. You should allow at least two weeks without the food or drink before noticing any change in your bladder control.
contains substances that play crucial roles in the solubility of calcium in urinary stones, such as flavonoids, alkaloids, saponins, and magnesium. Empirically, avocado leaves are used to make urinating easier and break stones in the urinary tract.