We found that some foods lowered inflammation in the intestines and in the blood. Dark green, leafy veggies like romaine lettuce, spinach, kale and swiss chard. Healthy fats like those found in extra- virgin olive oil and fish.
Iceberg and butter lettuce — These soft, light green lettuces are considered safe in small amounts for most people with Crohn's. They are low in fiber and high in water content. When you are in remission, slowly introduce butter lettuce or other soft greens into your diet for valuable nutrition.
But during a flare, steer clear of high-fiber foods, which can exacerbate an already-irritated colon. Your better bet: "Choose very low-fiber vegetables like iceberg lettuce and go for white rice instead of brown," says Wirtz.
Foods to increase in your diet include:
Vegetables: squashes, fork-tender cooked carrots, green beans. Foods rich in omega 3 fatty acids: fatty fish (salmon, tuna, mackerel, etc.), walnut butter, chia seeds, flaxseed oil, flaxseed meal.
Leafy greens (mixed greens, romaine lettuce, spinach, kale, etc.) are probably the most nutrient-packed foods you can eat. They are high in vitamin A, C, and K, all of which have anti-inflammatory properties. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value.
Answer. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables.
Do: White Bread. Toasted bread or a bagel made with refined white flour are good for breakfast or as a sandwich base. Look for brands with 2 grams of fiber or less per serving. Low-fiber grains are easier to digest when you have Crohn's.
Lisa Simon, RD, a registered dietitian in London, says there's a wide variety of healthy fats and we should encourage more people with Crohn's disease to eat foods such as avocados, nuts and seeds (unless your doctor says to be careful with these because of strictures), tahini, and extra-virgin olive oil.
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
Romaine lettuce's dark green color, long leaves, and crunchy texture make it a very popular salad base. Two cups of romaine fulfill about 30 percent of your daily vitamin A, and nearly three-quarters of your vitamin K, per the USDA.
Butter lettuce
Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
Lettuce has antioxidant and anti-inflammatory properties due to its polyphenol content.
4. Probiotic foods like yogurt, kefir, aged cheeses, miso and real sourdough bread can help maintain a healthy gut microbiome, something that is altered in Crohn's disease.
Certain foods like whole grain breads, cabbage, onions, and dairy may worsen or trigger Crohn's flares.
Carrots are nutrient-rich and contain Crohn's-fighting antioxidants. Plus, tender cooked carrots are much easier to digest than raw vegetables. Avoid the fiber-packed skins, but enjoy the potassium-rich, soft insides of potatoes to help your body keep its fluids balanced.
She recommends lactose-free cow's milk as the best nutritional choice for most people with lactose intolerance: “It provides 8 grams of protein and 300 milligrams of calcium per cup.” Goat's milk has slightly less lactose than cow's milk and some people find they tolerate it better.
Potatoes. These starchy veggies can be a lifesaver during a Crohn's flare-up. Just be sure you avoid potato skins, as they are high in fiber and may cause digestive distress. Bake or roast white or sweet potatoes and scoop out the middle for a simple, delicious meal that won't leave you feeling under the weather.
Yes, oatmeal is a safe food for most people with Crohn's disease in remission, during a flare, and with active disease. Oats and oatmeal are a great source of soluble fiber making them well tolerated by most people with Crohn's disease.
Iceberg lettuce helps to digest food. It helps to break down heavy carbohydrates and proteins and enables your stomach to function properly. Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux.
Steam them, roast them, saute them, or grill them - any cooking method will make a big difference. Follow up with a doctor if you have trouble digesting lettuce: While many raw vegetables can be tough on digestion, lettuce usually isn't one of them.
Most leafy greens do not cause gas, even in people with irritable bowel syndrome, although tolerance can vary. Everybody has a different gut flora and may react differently to different foods. Romaine lettuce, iceberg lettuce, Boston lettuce and raw spinach can be used to prepare healthy salads.