If a person with Crohn's needs more protein in their diet and is looking for a cow's milk substitute, Gaffen recommends soy milk.
A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation.
Almond milk is a perfect dairy-free milk alternative for those suffering with Crohn's or UC. It is also lower in calories, coming in at about 39 kcals per cup. Additionally, if fortified, almond milk may contain even more calcium than cow's milk.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
Lisa Simon, RD, a registered dietitian in London, says there's a wide variety of healthy fats and we should encourage more people with Crohn's disease to eat foods such as avocados, nuts and seeds (unless your doctor says to be careful with these because of strictures), tahini, and extra-virgin olive oil.
Do: White Bread. Toasted bread or a bagel made with refined white flour are good for breakfast or as a sandwich base. Look for brands with 2 grams of fiber or less per serving. Low-fiber grains are easier to digest when you have Crohn's.
4. Probiotic foods like yogurt, kefir, aged cheeses, miso and real sourdough bread can help maintain a healthy gut microbiome, something that is altered in Crohn's disease.
Many protein sources are OK to eat during a flare-up, as long as a person cooks them so that they are tender and easy to cut with a fork. Examples of these foods include: eggs, cooked where the yolk is solid. fish.
According to this guide, almond, hemp, and coconut milks may work for people with IBS. Just pay attention to your serving size. You may also want to try kefir. The fermentation process lowers lactose to a better level for those with IBS and lactose intolerance.
Honey is one of the longest-used natural therapies and may have a place in managing Crohn's disease. Its phenolic compounds have been shown to reduce inflammation for several different diseases with inflammatory pathogenesis.
Move over almond milk. Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
Low-fat cheeses such as feta and goat cheese may be a better option, according to the BWH Crohn's & Colitis Center. A review published in January 2021 in Endocrinología, Diabetes y Nutrición reported that two weekly portions of aged cheeses that don't contain lactose can be helpful in an IBD diet.
Yes, oatmeal is a safe food for most people with Crohn's disease in remission, during a flare, and with active disease. Oats and oatmeal are a great source of soluble fiber making them well tolerated by most people with Crohn's disease.
Potatoes. These starchy veggies can be a lifesaver during a Crohn's flare-up. Just be sure you avoid potato skins, as they are high in fiber and may cause digestive distress. Bake or roast white or sweet potatoes and scoop out the middle for a simple, delicious meal that won't leave you feeling under the weather.
Peanut butter cookies, banana slices, and hard-boiled eggs can be tasty treats for people with Crohn's.
Eating certain foods can sometimes help relieve the symptoms of a Crohn's flare-up. Refined grains, low fiber fruits, lean proteins, and yogurt are some options.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
If you're seeking plant-based milk because of lactose intolerance, a milk allergy, or concerns for animal welfare, both coconut and almond milk are suitable options. But if you're looking for the lowest-calorie option with the healthiest fat profile, almond milk is the winner.