There is no cure for tinnitus, but there are treatments that can improve the symptoms and address the mental health effects of tinnitus. Common natural remedies for tinnitus include natural supplements, such as ginkgo biloba, acai, and ginseng. Acupuncture, yoga, and mindfulness meditation may also be beneficial.
If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help. Limit alcohol, caffeine and nicotine.
Vitamin B12 is also known to potentially reduce the risk of tinnitus. Deficiencies in B2 (riboflavin) and B3 (niacinamide) can also be associated with tinnitus. Taurine, which is an amino acid that is often found in athletic supplements, can help reduce tinnitus as well.
Tinnitus Treatment. There isn't a drug you can take for tinnitus. Because it's a symptom and not a disease, your doctor will work with you to diagnose the underlying problem. They'll ask about your symptoms, examine your ears, and probably run some tests.
Sometimes, tinnitus is a sign of high blood pressure, an allergy, or anemia. In rare cases, tinnitus is a sign of a serious problem such as a tumor or aneurysm. Other risk factors for tinnitus include temporomandibular joint disorder (TMJ), diabetes, thyroid problems, obesity, and head injury.
Prolonged exposure to loud sounds is the most common cause of tinnitus. Up to 90% of people with tinnitus have some level of noise-induced hearing loss. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear.
Certain fruits are found to be particularly helpful when it comes to relieving tinnitus, especially foods that are rich in potassium. These include bananas, pears, and tropical fruits such as pineapples, papayas, and mangoes. These foods help lower the blood pressure and encourage proper blood circulation to the ears.
For some, the tinnitus may remain for several months. Physiological and mechanical issues causing tinnitus must be resolved, often leading to rapid relief after medical treatment or surgery. Ultimately, most cases of tinnitus are temporary and resolve themselves in time.
Recent studies show that a person's experience with tinnitus originates with the brain, not the ears. One study from the University of Illinois found that sounds are processed differently in the brains of those with tinnitus than those without it.
Many studies have reported that poor cognitive performance was associated with tinnitus. However, unlike hearing loss, which has been reported to be an independent risk factor for dementia, the link between tinnitus and cognitive impairment remains unclear [1].
When we are stressed for long periods of time, we can become imbalanced or out of equilibrium causing our tinnitus to seem louder on some days more than others. Typical stressful situations might include life-changing events like a bereavement or losing a job.
Traffic, loud music, construction – all of these can worsen tinnitus. Be sure to wear earplugs or another type of ear protection in order to prevent noise from making your tinnitus worse. Many medications are ototoxic, meaning they cause temporary (or, in some cases, permanent) damage to your hearing.
You should see your GP if you continually or regularly hear sounds such as buzzing, ringing or humming in your ears. They can examine your ears to see if the problem might be caused by a condition they could easily treat, such as an ear infection or earwax build-up.
And staying hydrated by drinking water will help reduce the impact of tinnitus. Keep a journal if you need to. On days when your tinnitus seems particularly loud, think back; what have you eaten or drank or done in the last 24-36 hours?
Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage.
Caffeinated drinks like coffee, tea and soda can aggravate tinnitus, as they trigger stress responses, which are also associated with tinnitus. Note, however, that if you're dependent on caffeine, stopping your intake may make your tinnitus worse before it gets better.
There is no cure for tinnitus. However, treating an underlying cause (such as vitamin B12 deficiency) may help relieve tinnitus symptoms. Other possible treatment options include: Acoustic therapy or sound therapy.
Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear. Tinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft.
For some people, tinnitus may be temporary. A person may experience tinnitus as a symptom of noise-induced hearing loss (NIHL). NIHL occurs due to long-term exposure to a noisy environment. A person's NIHL symptoms can go away after leaving the noisy environment.
There is no cure for tinnitus, but there are treatments that can improve the symptoms and address the mental health effects of tinnitus. Common natural remedies for tinnitus include natural supplements, such as ginkgo biloba, acai, and ginseng. Acupuncture, yoga, and mindfulness meditation may also be beneficial.