Several studies recommend that the only real long-term solution to kidney disease is to drink more clean water, get more exercise and, most importantly, to reject processed and unhealthy foods in favour of natural whole foods.
Exercise may help kidney health
Being active and having a healthy body weight is also important to kidney health. Some studies show kidney function improves with exercise. Talk with your healthcare professional or dietitian if you need to lose weight.
Beets and their juices contain Betaine which increases urine acidity, prevents build-up of struvite and calcium phosphate and reduces the chances of kidney stone formation. Other effective cleansing agents are coconut water, cucumber juice and cherries.
While it's not possible to reverse kidney damage, you can take steps to slow it down. Taking prescribed medicine, being physically active, and eating well will help. You'll also feel better and improve your overall well-being.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Lemon water contains high amounts of citrate. According to a 2015 review , numerous studies have found that citrus fruits, including lemon, can increase urine levels of citrate, which may help treat kidney stones.
Healthy options for kidney disease are protein, egg whites, fish, unsaturated fats, fresh or frozen fruits and vegetables, apple juice, grape and cranberry juice, light colored soda. The amount of protein intake per day varies depending on the stage of kidney disease.
CKD patients have greater requirements for some water soluble vitamins. Special renal vitamins are usually prescribed to kidney patients to provide the extra water soluble vitamins needed. Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C.
Type of Exercise
Choose continuous activity such as walking, swimming, bicycling (indoors or out), skiing, aerobic dancing or any other activities in which you need to move large muscle groups continuously. Low-level strengthening exercises may also be beneficial as part of your program.
When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or purple. The color change is due to abnormal protein or sugar, high levels of red and white blood cells, and high numbers of tube-shaped particles called cellular casts.
How much apple cider vinegar should I drink for kidney stones? Mix 2 tablespoons into 6 to 8 ounces of water for best results, and drink it all day.
Due to the anti-inflammatory properties of ginger, drinking ginger tea can have a healthy effect on the functioning of kidneys, as it can help the kidneys to protect against any bacterial infections.
Triphala. Triphala is an excellent herb to improve natural function of the kidney. It helps strengthen the liver and kidneys - the organs responsible to remove toxins from the body.
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal.
There's no cure for chronic kidney disease (CKD), but treatment can help relieve the symptoms and stop it getting worse. Your treatment will depend on the stage of your CKD. The main treatments are: lifestyle changes – to help you stay as healthy as possible.
Preliminary results in more than 1,000 CKD patients with mean proteinuria of 3.0 ± 2.6 g/day, mean estimated GFR of 60.7 ± 30.7 ml/min/1.73 m2 at baseline and more than 4-year follow-up showed that 60% of individuals had remission or regression of their renal disease progression (P.