If you're experiencing constant brain fog or you're always tired, it's worth checking your diet for four in particular: vitamin B12, vitamin D, iron and magnesium.
Vitamin B1 or thiamin is a water-soluble vitamin that is essential for brain function, memory, and focus. It works by helping the body to convert carbohydrates into energy, which is necessary for neurological function. Foods high in vitamin B1 include meat, nuts, fish, chicken, and whole grains.
Based on the current data, magnesium taurate and magnesium glycinate are two of the better options that may help those with mental health conditions.
B Vitamins
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
People who suffer from depression may often experience brain fog symptoms, and as we saw above, vitamin D may cause memory loss and brain fog.
B vitamins, as well as vitamins C and D, may help support concentration and focus. No supplement or vitamin nootropic cocktail or regime has been shown to reverse cognitive impairment or fix medical diagnoses, such as ADHD or other issues with focus and executive functioning.
None of the supplements marketed as being helpful for memory, or helpful in reducing dementia or reducing risk of Alzheimer's disease, has been shown to be effective.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
Choose Foods That Fight Brain Fog
Studies have shown that turmeric can help with brain fog thanks to the active compound, curcumin, which possesses anti-inflammatory properties – helping with inflammation associated with the condition.
Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue. Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.
Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.
How can I get rid of brain fog? In general, there aren't any known medications or treatments that correct brain fog directly. To immediately address most chronic stressors, Dr. Krishnan suggests focusing on improving your sleep, getting good nutrition and exercising 30 minutes every day, five days a week.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
Ginkgo Biloba may affect mental performance as well as perceived well-being. Ginkgo may also help with memory and mental alertness when your brain feels foggy. When you are experiencing brain fog, Ginseng, Gingko, and Brahmi Tonic can set you up for success.
#9: Frequent brain fog
A lack of zinc can lead to foggy thinking and memory problems. Because zinc is so important to cognitive function, zinc supplementation has also been successful in improving the symptoms of ADHD.
Problems focusing or thinking clearly
The most common culprit in focusing and cognitive problems is vitamin B12 deficiency. Vitamin B12 helps your body produce chemicals called neurotransmitters that serve as messengers between your nerves.