Sleeping on your back According to Dr. Vasyukevic, the supine position is the best position all around for prolonging youthful skin. Not only does it prevent wrinkles due to the lack of wrinkle-inducing friction, it also stops the skin from feeling the pressure of your face "folding" into the pillow.
May prevent wrinkles and lines
Back sleeping also helps keep your skin care products on your face and off of the pillowcase. By back sleeping, you avoid face-to-pillow contact and keep the neck straight, preventing the premature development or deepening of wrinkles and lines.
Sleeping Positions That Can Reduce Wrinkles
In other words, the best sleeping position is usually on your back. With the back of your head to the pillow, keeping your skin off the pillow can help prevent not only wrinkles, but it can even help prevent exposure to bacteria.
Upon waking, gently massage the wrinkled areas of your skin. This will increase circulation and blood flow to your skin's surface, helping to fill in your sleep wrinkles. You can also gently tap your skin repeatedly until the wrinkles fade away.
Fewer Wrinkles
Skin makes new collagen when you sleep, which prevents sagging. “That's part of the repair process,” says Patricia Wexler, MD, a dermatologist in New York. More collagen means skin is plumper and less likely to wrinkle.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Best sleeping direction in the southern hemisphere
One can sleep with the head pointing towards any direction except the south direction. Thus, as per Vastu Shastra, the sleeping direction recommended for southern hemisphere is North, East and West.
A 2019 study published in Journal of Alzheimer's Disease, showed among 165 participants (45 with diagnosed neurodegenerative disease, 120 controls) a supine sleep position (on back, head at body level) for more than 2 hours per night increased the risk of dementia by almost four times (3.7 times greater).
Wrinkles. Studies have shown that pillows can compress the skin during sleep, particularly in people who sleep on their stomach or their side. Over time, this can lead to sleep wrinkles and contribute to the visible signs of aging. Sleeping without a pillow can stop the face from scrunching up during the night.
Sleeping for 7-9 hours is vital for healthy skin. When you don't sleep enough, cortisol, the stress hormone is released in your body. This may cause inflammation, leading to an increase in skin conditions like acne or psoriasis.
One of the least expected causes of wrinkles is simply your sleeping posture. If you sleep on your side or on your stomach, your face might be pressed into your pillow, causing your skin to fold up and form vertical wrinkles.
Massaging our face promotes oxygen and blood flow in our skin. Not only does this result in reducing puffiness, it also creates a brighter skin tone and appearance. The massage will also increase collagen production, which prevents the formation of wrinkles.
Exposure to ultraviolet (UV) light.
Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).
Sleeping on your face
The immediate effects—puffiness and swollen eyes—are caused by gravity pulling the fluid in your face downwards. Over time, sleeping face-down promotes full-face sagging and loss of collagen over time. Patel's advice? If you don't want to age faster, don't sleep on your face.
Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.
During sleep, your skin's blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
The truth is, beauty sleep is real! The more sleep you have, the healthier and younger you tend to look. People who get at least 8 hours per night feel more attractive within themselves; resulting in a better mood and a healthier lifestyle.
In general, wrinkles are caused by the loss of collagen and elasticity,1 which reduces skin volume. Applying repeated pressure (such as sleeping with the side of your face on a pillow) against the collagen will promote its breakdown, eventually leading to visible lines.
Drink plenty of water in the evening.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
Use products that will regenerate the skin at night. Look for repairing, exfoliating, and anti-inflammatory ingredients. Some of the best ingredients to find in night creams are retinols, hyaluronic acid, alpha-hydroxy acids, and antioxidants. Retinols help with fine lines, wrinkles, and brown spots.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.