Coriander, fennel, cumin and turmeric are all helpful herbs for gently improving liver function, according to Dr.
Want to protect your liver and your heart at the same time? Sprinkle on some oregano, sage, or rosemary. They're a good source of healthy polyphenols. An extra benefit: they help you cut back on salt in many recipes.
Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver, kidney, and gall bladder problems.
Lemon Juice
As lemons are low in sugar and high in purifying substances, lemon juice is an ideal way to keep your liver healthy. You can also mix turmeric with lemon juice to get its anti-inflammatory benefits and detox your liver.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
1. Milk Thistle. The best-known herb for liver support is milk thistle. It's been used to treat liver disease for centuries and is also a popular natural hangover cure.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Other in vitro and rodent studies have suggested that it may have a protective antioxidant effect on the liver in non-alcoholic fatty liver disease, and may be helpful in the treatment of hyperglycemia, atherosclerosis, metabolic syndrome, diabetes, cardiac hypertrophy, hypertension, and stroke risk.
Curry powder is a widespread spice blending many valuable benefits of health such as cancer prevention, heart disease, and Alzheimer's avoidance, pain relief, and inflammation. Curry also improves our bone health, increases immunity and the liver's ability to eliminate toxins from the body.
Some liver problems can be treated with lifestyle modifications, such as stopping alcohol use or losing weight, typically as part of a medical program that includes careful monitoring of liver function. Other liver problems may be treated with medications or may require surgery.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
It improves liver function
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
Lemon water and apple cider vinegar have similar health benefits. Therefore, people are often confused about which one of the two they should go for. If you are just starting out on your weight-loss journey, lemon water would be the better option.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag.