Green Tea Long term, increased intraocular pressure can lead to damage to the optic nerve, causing a condition called glaucoma that can result in loss of eyesight. So, drinking green tea regularly may help to regulate intraocular pressure, helping us avoid issues in the future.
However, drinking green tea or its extracts in moderate doses might have beneficial effects, especially for people with high IOP, or for those who have risk factors for glaucoma development.
Drinking decaffeinated tea, regular or decaf coffee, iced tea and sodas appeared to make no difference to glaucoma risk.
While there is no cure for glaucoma, people experiencing the condition can enjoy a normal, active, and fulfilling life by keeping the condition under control to slow or prevent vision loss.
Oranges and Peaches
Peaches contain antioxidant beta-carotene which when goes into the body turns into Vitamin A. Oranges are a citrus fruit that contains Vitamin C essential for healthy eyesight. Orange and peaches consumption can reduce the risk of glaucoma by 82% and 70% respectively.
Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma.
Bananas, avocados, pumpkin seeds, and black beans are great sources to help you meet the recommended daily allowance of 300-400 magnesium. Though more research is needed, preliminary studies suggest that dietary magnesium may benefit people with glaucoma by improving blood flow to the eye.
In addition to avoiding caffeine, saturated fats, trans fatty acids, and salt in your daily diet, glaucoma patients should also consider avoiding any foods they're allergic to. Some of these lifestyle choices might be difficult to make, but they're more than worth it when maintaining eye health.
If your eyes become tired with prolonged concentration, you can rest them periodically - but please don't worry that you have done them any harm. Similarly, longer distance viewing such as driving, watching TV or going to the movies does not harm your eyes.
Diabetes and Blood Pressure
On the other hand, overtreated blood pressure or low blood pressure may be considered a risk factor for glaucoma. The health of the eye requires good blood flow to the optic nerve, thus if the blood pressure dips too low, that can also increase the risk of glaucoma.
Glaucoma is a chronic, progressive eye disease caused by damage to the optic nerve, which leads to visual field loss. One of the major risk factors is eye pressure. An abnormality in the eye's drainage system can cause fluid to build up, leading to excessive pressure that causes damage to the optic nerve.
Blueberries
They also may improve vision in people with normal tension glaucoma, a form of the disease that damages the optic nerve.
Other findings, published in the British Journal of Ophthalmology, show that drinking caffeinated tea (like green or black) reduces glaucoma risk by up to 74%. The pressure-reducing benefits could come from tea's antioxidants, researchers theorize.
Herbs for glaucoma
Certain herbs are believed to aid in glaucoma treatments. Specifically, ginkgo, bilberry, and forskolin may have some benefits.
The research supports this guidance: In one study, aerobic exercise (such as walking, swimming, biking, or working out on stationary machines) at a brisk level for 30 to 45 minutes three to four times a week lowered intraocular pressure (IOP) and improved blood flow to the brain and the eye.
Bananas, avocados, pumpkin seeds, and black beans are great sources to help you meet the recommended daily allowance of 300-400 magnesium. Though more research is needed, preliminary studies suggest that dietary magnesium may benefit people with glaucoma by improving blood flow to the eye.
There are actions that you can take to slow the progression of glaucoma. Eating a healthy diet and getting regular exercise can help. It also helps to reduce your intake of alcohol and caffeine. It is important to stay hydrated by drinking plenty of fluids.
If eye drops or a laser procedure are not effective enough or cannot be tolerated, surgical procedures may be needed. A new procedure called ab interno canaloplasty (ABiC) is a minimally invasive surgery to treat patients with glaucoma.
October 04, 2022 - In a recent press release, Santen announced that the FDA approved OMLONTI, the company's newest ophthalmic medication. This ophthalmic solution is composed of 0.002% omidenepag isopropyl. This drug will lower intraocular pressure (IOP) for patients with ocular hypertension or open-angle glaucoma.
Magnesium may help patients with glaucoma by improving ocular blood flow. It also has a neuroprotective effect by inhibiting the release of glutamate, a compound that can induce oxidative stress and cause damage to the optic nerve.
Glaucoma. Glaucoma is an eye disease where the optic nerve becomes damaged and if not treated this can lead to partial or full vision loss. The flavonoids found in dark chocolate can help lower oxidative stress which can protect the eyes from more damage.
Just like carrots, sweet potatoes are also rich with vitamin A and beta-carotene. Both of these nutrients are known to improve vision. They also help to prevent cataracts, macular degeneration, glaucoma, and dry eyes.