Green, Purple & White tea for Brain Fog
These teas contain very high EGCG levels as well as other catechins and polyphenols. Research has indicated that it may play a role in improving neurological cell function and potentially preventing degenerative brain diseases.
The results showed noticeably better structural connectivity between related brain regions, though there were no significant differences in the functional connections. Six regions in the frontal lobe were significantly better connected in terms of functional connectivity in tea drinkers compared to non-tea drinkers.
One study asked people to drink four cups of coffee or tea throughout the day. Both beverages had similar effects on alertness and cognitive performance. But the tea had one big advantage over coffee: It had enough caffeine to aid performance, but not so much that it disrupted sleep.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
There are ways you can help to maintain brain function: reducing the use of smartphone, tablet, and computer, getting enough rest, eating healthy food, and taking essential supplements that prepared by a team of experts. These can help improve memory, reduce stress, and maintain emotional balance.
White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
Helps in Digestion
Indigestion or an upset stomach is caused by foods that are not easily digestible, which your body may reject. So, drinking tea helps to dissolve these substances and prevents abnormalities, which is why the Chinese turn to tea after a meal.
Green tea does contain caffeine, but a smaller amount than your regular cup of coffee, so you don't end up with the same jittery side effects. Not only can green tea boost mental alertness, studies show it can also make you smarter.
How to make coffee a brain boost. Through my research and studies, I've found that coffee has more good effects than bad when consumed in moderation. Two to four cups per day, or less than 400 milligrams of caffeine, is recommended.
Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.
Yes, it may be beneficial for a quick mental boost but ultimately, caffeine does not address the root cause of your brain fog. No matter how many cups of coffee you take, you cannot force the brain to perform its best when it's in a fatigued state.
Your body needs to be hydrated when you have anxiety. Many people with anxiety don't drink enough water, and this always makes anxiety symptoms worse. Drinking any type of beverage can be helpful, but tea, especially, is a healthy drink that has no additives that can contribute to poorer health.
Best for overall health: green tea
“It's the Swiss Army knife of teas. It covers a lot of territory.” A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to: Cancer prevention.