She also suggests drinking coffee with breakfast to decrease the absorption rate, which can temper some of coffee's potential side effects. Some dietitian-approved favorites include: A slice of whole-grain toast, nut butter and fruit. A cup of oatmeal prepared with milk, chia seeds and berries.
In order to fully enjoy the beneficial effects of coffee, the first cup should only be taken after eating, so it is perfectly fine to drink coffee at breakfast but alongside a healthy, nutrient-rich meal.
Dr. Scott explains that the caffeine in coffee is what makes it dehydrating. This is because it increases the production of urine. For this reason, she says that it can be beneficial to drink a glass of water in the morning before enjoying your cup of coffee.
Generally, a fully balanced breakfast is the most important meal of the day. Coffee is delicious but, for some, is best enjoyed with a plate of food, not as a meal itself. For the most part, depending on your health condition, drinking coffee on an empty stomach doesn't have significant health effects.
How long should you wait to drink coffee after a meal? In general, it's best to wait one hour after dinner to enjoy a cup of coffee. Some studies have shown that hot beverages, such as black coffee or tea, can inhibit the body's ability to absorb iron and other important minerals from your last meal.
Drink it black
The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, "Ideally, you shouldn't put sugar in your coffee.
Our stomach contains hydrochloric acid, which is needed to digest our food. Coffee kick starts hydrochloric acid production into overdrive, especially if there is no food in the stomach. When this is done often enough, the body loses interest in producing hydrochloric acid on its own.
Water is the elixir to a healthy body. Drinking water right after waking up helps flush out harmful toxins and hydrates the body. The advantages of drinking water are many but to name a few, it cleanses the body, boosts metabolism, and acts as a natural moisturiser for the skin.
Drinking coffee after a meal will help with digestion. The caffeine in coffee makes the muscles of your intestinal tract contract more frequently. This in turn helps waste and food move along more quickly.
Experts recommend drinking about 20-30 ounces of water before you drink any other liquid—even coffee. Try to get around 75 ounces of water (90-120 ounces is even better) every day. Remember that if you're more active, you need more fluids.
Absorption and Metabolism of Caffeine
It is able to cross into the brain. Food or food components, such as fibers, in the gut can delay how quickly caffeine in the blood peaks. Therefore, drinking your morning coffee on an empty stomach might give you a quicker energy boost than if you drank it while eating breakfast.
As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Many studies have shown the health benefits of eating breakfast.
Drinking water first thing in the morning is good for you, but there's no need to force yourself to do it if it's not your thing. If you want or need to wait a bit, that's fine too. "At the end of the day, the most important thing is that you're staying hydrated," Dr. Kelley says.
Why do Italians drink coffee after dinner? “The espresso after dinner is ordered only if the meal was heavy, and they also 'correct' the espresso by adding grappa, known as 'the corretto,'” Milos says. The habit might also have to do with the fact that Italians stay up later.
Turns out the best time to drink coffee might not be first thing in the morning, but an hour after you wake up. This is because in the hour after you wake up, your body's production of cortisol is at one of its three daily peaks, according to researchers who published a small but intriguing clinical study.
Processed food with refined carbs and added sugar: Sugary drinks, packaged chips and simple carbohydrate foods should be avoided as they are consumed faster by the body and don't have the shielding effects of other foods.
No foods will worsen your drunkenness outright, according to Cohn, Hunnes, and Morse. As long as you have something in your stomach before you take the first sip, go ahead and rationalize that appetizer plate before the waiter brings out the first round of drinks, even if it's not an ideal healthy meal.
As Parvinder Sagoo, Pharmacist and Online Health Adviser for SimplyMedsOnline, explains: “Drinking coffee as soon as you wake up could interfere with your body's cortisol production which could leave you feeling more stressed and anxious if you dive straight in for a coffee as oppose to a glass of water.”
How long after waking should you wait to drink coffee? The timing of when to have coffee after waking up can depend on individual factors and personal preferences. However, as a general guideline, it is often recommended to wait at least 30 to 60 minutes after waking up before consuming coffee.