On the other hand, honey has a low glycemic index, and it boosts metabolism, suppresses food cravings, and improves energy levels. So, consume cinnamon-honey drinks in the morning, between meals, before exercise, or before sleeping for effective weight loss.
Right before bedtime, drinking a mixture of ½ tsp cinnamon powder with 1 tsp honey can help relieve cough and cold symptoms.
Jesse Feder says, “Yes, drinking cinnamon water at night is healthy. It can help relax the muscles, aid in digestion, boost metabolism and immunity, and increase feelings of well-being.”
As far as recommended daily dosages of either one, experts recommend consuming no more than a tablespoon of honey or one-quarter to about 1.25 teaspoons of cassia daily (there are no human studies available yet for optimal dosing with Ceylon cinnamon).
Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.
Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.
How To Use: Mix 1 teaspoon of honey with ½ teaspoon of cinnamon powder. Have the mixture at night before going to bed and in the morning on an empty stomach. Repeat regularly. If the cinnamon is causing problems, you can use a simple mixture of honey and water.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Potential Risks of Cinnamon Tea
Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group. Cinnamon extract has potential as an anti-insomnia medication through hypothalamus-pituitary-adrenal axis improvement and brain neurotransmitter regulation in an animal model of insomnia.
Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.
Some studies suggest that cinnamon for diabetes control is effective after 40 days. If you consult your doctor and take the suitable quantity, cinnamon can help you control sugar.
A recent meta-analysis showed that cinnamon significantly decreased blood TG and total cholesterol levels but did not affect blood LDL-c and HDL-c levels.
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.
Another surprising benefit of honey and cinnamon is that it can help in weight loss. Mix honey and cinnamon powder in hot water and consume it 3 times for quick weight loss. The mixture prevents fat accumulation in the body, even if you are on a high-calorie diet.
Cinnamon
These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.