For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing function. Additionally, your lungs are most actively cleansing themselves between 3 and 5 am.
1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.
Therefore, to deal with liver congestion, one must sleep on the left side. Sleeping in this position helps the liver in neutralizing toxins before they are eliminated and also promote the smooth functioning of the organ.
“People with poor night time sleep and prolonged daytime napping have the highest risk for developing fatty liver disease.
Our circadian rhythm is our master 'internal clock' and ensures that all of our organs and internal biological systems work harmoniously together. It is during the period between 1 and 3 AM that the liver works it's hardest to cleanse and detoxify our body while we sleep.
Cruciferous vegetables, like broccoli, cabbage, cauliflower, and Brussels sprouts, contain vital phytonutrients—including flavonoids, carotenoids, sulforaphane, and indoles—to help your liver neutralize chemicals, pesticides, drugs, and carcinogens.
- Have a 50g carbohydrate snack before bed – see overleaf. - If you have a small appetite try to eat small amounts high energy and high protein snacks, such as full fat yoghurt, cheese and biscuits, peanuts, milky drinks, dairy- based puddings.
A moderate improvement in sleep quality led to a 29% reduction in fatty liver disease risk.
So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress.
Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.
The liver begins to cleanse toxins. 1-3 a.m. — Liver — Cleansing of blood and processing of wastes. This is a common time to wake up. At 2am, our blood sugar drops to its lowest point.
You should notice your general health and well-being improving when your liver starts to heal. For example, you may notice clearer thinking, more energy, improved appetite, and less pain.
Non-pharmacological treatments including weight loss, aerobic and resistance exercise are effective in treating fatigue in non-alcoholic fatty liver disease/non-alcoholic steatohepatitis.
Oatmeal. Foods high in fiber, like this breakfast favorite, can help protect your liver from inflammation. They also may help keep your blood sugar and electrolytes in line.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.