Broccoli. Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food can help protect you from nonalcoholic fatty liver disease.
1. Cruciferous vegetables. If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver.
By abstaining from alcohol, drinking lots of water, and eating a liver-friendly diet, you can reverse some of the effects of alcohol abuse. Yes, the good news is, the liver can repair itself after years of drinking.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
Like fried foods, processed meats like salami, bacon and hot dogs also tend to be very high in saturated fat. And as we've already discussed, when more saturated fat than is recommended is eaten over time, it may lead to damaging your liver.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
Carrots are good for the liver because of the beta-carotene and plant flavonoids that are present in them. Both of the aforementioned elements facilitate liver function and do not let toxicity take over the liver. In order to consume carrots for enhancing liver function, one should prepare carrot juice and drink it.
Fill your fruit basket with apples, grapes, and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume raw grapes and grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver.
A 2021 review of research notes that several studies determined that two to four weeks of abstinence from alcohol by heavy-alcohol users helped reduce inflammation and bring down elevated serum levels in the liver. In short: A few weeks off will help. But the longer you can abstain from alcohol, the better.
Cheese is a source of saturated fat and cholesterol, which can contribute to non-alcoholic fatty liver disease (NAFLD). Ritz crackers are high in refined carbs, which can also lead to liver damage. However, cheese and crackers can also be part of a healthy diet if you choose low-fat cheese and whole grain crackers.
Examples of high-glycemic carbohydrates include white bread, many commercial breakfast cereals, and white rice. Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
Some people with liver disease experience skin itching all over their body or in specific areas, like the feet or arms. Itchiness is not a symptom of liver disease on its own, though. Liver disease is a condition affecting your liver's ability to function.
Signs and symptoms
However, as your liver loses its ability to function properly, you're likely to experience a loss of appetite, nausea and itchy skin. In the later stages, symptoms can include jaundice, vomiting blood, dark, tarry-looking stools, and a build-up of fluid in the legs (oedema) and abdomen (ascites).