1. Vitamin B12. Vitamin B12 is essential to the body's metabolic process. This vitamin maintains blood and nerve cells, makes DNA, supports brain function, and helps the body convert food into energy.
If you don't get enough vitamins and minerals in your diet, or enough glucose (sugar) in your blood, this can make you feel tired, lack energy and feel foggy. Not having enough iron in your blood can cause fatigue. This is called Iron deficiency. It may be that you're not getting enough iron in your diet.
Vitamin B12 is essential for the production of red blood cells and DNA. It is also essential for the functioning of the nervous system. When your body does not receive enough vitamin B12 you may feel fatigued and tired all the time. It can also lead to weakness.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Magnesium helps to reduce fatigue and exhaustion. The mineral plays an important role in maintaining normal nervous system activity. A magnesium deficiency can interfere with the transmission of nerve impulses. It may also reduce circulation.
So does vitamin B12 give you energy? While B12 doesn't directly provide energy, it does give the body the tools it needs to convert food molecules into energy. Getting the recommended daily amount of B12 can therefore help ensure that the body is able to make the energy it needs to do everything you need it to do.
Some conditions that cause fatigue include thyroid disorders, iron deficiency anemia, diabetes, chronic fatigue syndrome, and COVID-19. Some other causes of fatigue may involve your diet, sleep, and levels of stress. Lifestyle changes can often improve feelings of fatigue in these situations.
Fatigue around menopause occurs because of changing hormone levels, night sweats and other sleep disruptions, or other issues. You might feel physically and mentally drained or just plain tired.
Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related causes – workplace stress can lead to feelings of fatigue.
According to health experts at Click Pharmacy, as a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
B complex vitamins are a combination of several B vitamins that are essential for your body, including B12. However, taking B12 as a separate supplement can provide more targeted support for certain conditions.
Pure magnesium citrate is a better option than magnesium oxide, for example, which isn't very easy for the body to take in. Magnesium gluconate is another favourable option to look out for.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.
Fat-soluble and water-soluble vitamins
For example, although it's safe to take vitamin D with vitamin B12, it's not advisable, says Virgilio Sanchez, MD, a board certified family medicine physician at Conviva Care Center in Miami, Florida.
Can I take magnesium and vitamin B together? Yes, as B vitamins and magnesium don't compete for absorption inside your body.
While there is currently no cure for ME/CFS, there are treatments that may help you manage the condition. Treatments include: cognitive behavioural therapy (CBT) energy management – where you're given advice about how to make best use of the energy you have without making your symptoms worse.
Bananas contain a lot of fibre, carbohydrates, and vitamins and are rich in potassium that prevents fatigue or tiredness. Bananas do not cause fatigue; they help in curbing it. Eating bananas while feeling tired provides a good amount of energy.