South is considered the best direction to sleep, according to ancient vastu shastra tradition and observations of nature.
So, it is best to offset the line between the bed and the door, so you can see the door but you are not in line with it.' 'According to BTB (Black Sect Tradition) feng shui, the best direction for your bed should be facing the door but you want it to be slightly diagonal,' says Feng Shui expert, Anjie Cho.
The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
Sleeping direction in Islam is mentioned to be towards the Qibla. There are no specific instructions regarding this, but it is generally encouraged to sleep in the direction of the Kaaba.
Which direction should a bed face in a bedroom? The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side” [SM 2710].
And while the south direction is considered favorable for deep sleep and overall good health, facing east in bed is said to be especially good for students, helping improve memory and focus, and supporting vitality.
This is why when arranging a Feng Shui bedroom for good energy the north position is avoided. It is believed that sleeping north has a physical effect on your body too. Sleeping facing north is thought to increase your blood pressure and even cause headaches upon waking up.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui.
In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows. It is thought that this position could place the bed into the path of energy as it enters and leaves the room and contribute to restlessness.
As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.
If there are windows or other reflective surfaces in the room, a mirror facing the bed can amplify the glare and reflections. This can result in constant movement and flickering lights on the mirrored surface, which can be visually stimulating and disruptive to sleep.
It can make you feel more vulnerable as glass is not as solid as a wall. The sunlight can intrude on restful sleep as it is brighter near the window. The temperature is more varied next to the window. Feng shui bed placement principals warn against it because it leads to a loss of positive energy.
Place your bed in the 'command' position
The best location for your bed is in a 'commanding' position. This means that when in bed, you're facing the door while not directly in line with the door. You also don't want any doors to open up directly in line with the bed.
Did you know that technically it's bad Feng Shui to put a bed in front of a window? According to experts, positioning a bed under your room's window can cause a restless night's sleep as energy flows out of the window.
'This means that some believe that the Earth's magnetic field could affect sleep quality,' says Tom Greenspan, co-founder and Sleep Science Coach at VS Mattress. 'They therefore recommend trying to align your head in the same direction as this magnetic field when you go to bed for improved sleep quality.
Sleeping direction science indicates a head pointed east will allow blood circulation to flow freely. You may have heard of the sleeping facing north myth. However, a Hindu tradition is to place the deceased with their head pointing northward because the soul takes this path to heaven.
Given that sleeping in the nude can improve both temperature regulation and sensory cues, you may find that sleeping naked can improve your sleep quality. In fact, a 2018 study suggests that lowering your body temperature by sleeping naked can help you reduce the number of times you wake up in the night.
4. Head Position: It is generally recommended that the head of the bed should be placed towards the south or east direction. Sleeping with the head towards the south is believed to promote relaxation and sound sleep, while the east direction is associated with positive energy and good health.
The typical Feng Shui bedroom layout is to place the bed against a solid wall, diagonally across from the door. You also want to ensure equal space on either side of the bed. This placement allows for a clear view of the door and creates a sense of safety and security.
Prophet Muhammad (peace be upon him/pbuh) demonstrated the best normal sleeping position. He slept on his right side (Al-Bukhari, 2004) which would be good for digestion and blood circulation since both heart and stomach which are internal organs located on left side of our body will not be physically stressed.
Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump ...
East. For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health.