Blue Mind is the mildly meditative state people fall into when they are near, in, under or on water. Water positively affects the mind and body, and the Blue Mind Theory provides ways people can use water to improve their well-being. Blue Mind is the term used to describe the state of water-associated peace.
“Blue Mind, a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.”
In fact, being in or near water environments may lead to relaxation, improved social interactions, better brain health, enhanced physical activity, and relief from stress.
Marine biologist, Wallace J Nichols, coined the term, and gave a TedTalk on the subject. “The term 'blue mind' describes the mildly meditative state we fall into when near, in, on, or underwater,” he says.
According to experts, if you're in or near a body of water, you inherently feel calmer and more at ease. Being by water has other effects on our internal state, too, that are useful for people dealing with stress, anxiety, depression and a number of other mental health concerns.
The noises of the waves rolling in and out is a type of white noise that can help to “de-stimulate” your brain and slow down our central nervous systems. Ocean air can also make you feel tired and help you sleep better.
Their findings supported the connection between being around water and happiness. One study found that simply walking in a blue space (where water is visible) for 20 minutes a day immediately increased mood, compared to walking in a more urban setting.
A: The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. It's the antidote to what we refer to as “red mind,” which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life.
It provides soothing sensory experiences.
The sound, smell and sight of a body of water can be very soothing, Azar said. And, if it reminds you of something familiar, like the salty sea air you remember from childhood, that can also bring on a calming, positive state of mind.
Water triggers our parasympathetic nervous system
Water has a powerful physiological effect on your body – so much so that even drinking a glass of water can calm your nerves. This is because water triggers the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response.
Since the water goes directly through, the requires nutrients and vitamins don't reach the liver and digestive tract. This is because when you stand and drink water, it travels through the system really fast and you risk your lungs and heart functions. The oxygen levels also get disturbed this way.
09/9Drink your water sitting down!
Our bodies are designed in a way that you get maximum health benefits when you sit down and keep your back erect. When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity.
You would feel like drinking more and more water in a frequent manner. So, it is suggested that you should always drink water while sitting and in smaller sips. Never drink water while standing because you would suffer from indigestion. If you drink water in a standing position, it can cause ulcers and heartburn.
Einstein is widely quoted as saying, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.” The objection to Einstein's groundbreaking theory of relativity in the 1920s was unprecedented and extremely fierce, but the physicist followed his instinct and stood by his work.
"The soft blue sky did never melt Into his heart; he never felt the witchery of the soft blue sky. " "Blue is therefore most suitable as the color of interior life." "But never have I been a blue calm sea I have always been a storm. " "I ripped through the blue shade of the constraints of color."
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.” “The mind has a powerful way of attracting things that are in harmony with it, good and bad.” “Reality is a projection of your thoughts or the things you habitually think about.”
Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.
So, we know that drinking enough filtered water is good for your health. We know it's good for your body, improves digestion and is great for your skin, amongst other things. But did you know that it's also super important for your brain health? Yes, filtered water is good for your brain!
As salt is naturally antibacterial, as soon as any cuts or skin irritation touch the water, it immediately helps to heal them. Salt water is highly detoxifying and helps remove impurities from your body and skin.
With MIND, you think on the perspective of judgment, correctness, practicality and with self concern. but, with HEART, you think on the perspective of emotions, feelings, ethics and altruism, the above holds good, for decision making and analysis.
In the latest and most authoritative study on color's cognitive effects, test subjects given attention-demanding tasks did best when primed with the color red. Asked to be creative, they responded best to blue. "Color enhances performance," said study co-author Juliet Zhu, a University of British Columbia psychologist.
If so, that's also correct because an aquaphile is a lover of all things related to water.
Higher brain function
The brain needs water to function, and when there isn't enough, your cognitive abilities are compromised. Studies have found that dehydration is linked to impaired cognitive function and memory. Essentially, it makes it harder to concentrate, remember things and fight off brain fog.
"Being around water gives our brains and our senses a rest from overstimulation. The sound around us, from an auditory perspective, is simplified. It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city.